Chinsinsi ichi cha kotopoulo chimapereka (mwachi Greek: phokoso, kutchulidwa koh-TOH-poo-loh FOOR-noo) ndi losavuta kupanga ndi lokoma. Kuphatikizidwa kwa oregano, adyo, ndi madzi a mandimu kumatanthawuza ichi ngati chi Greek, chokongola kwambiri chokotchedwa nkhuku ndi mbatata.
Chimene Mufuna
- Nkhuku 1 (pafupifupi mapaundi atatu, kudula pakati)
- Mapaundi 3/4 a mbatata (yophimbidwa, yogawanika)
- 2 sing'anga mandimu (madzi a)
- Mchere (kulawa, nyanja)
- Pepper (mwatsopano pansi wakuda, kulawa)
- Kukongoletsa: Greek oregano (rigani)
- 8 cloves wa adyo
- 1/2 chikho cha maolivi
- 1 1/4 makapu a madzi
Momwe Mungapangire Izo
- Chotsani uvuni ku 355 ° F (180 ° C).
- Nyengo nyemba nkhuku ndi mbatata ndi mchere ndi tsabola kuti mulawe.
- Ikani mbatata pafupi ndi nkhuku muzakudya zoyaka kapena kuphika.
- Thirani mafuta a maolivi ndi mandimu pamwamba pa chakudya kuti muvale bwino, ndi kuwaza mafuta oregano ndi adyo.
- Thirani madzi mu ngodya imodzi ya poto (osati pamwamba pa chakudya).
- Msuzi amawonekera pa 355 ° F (180 ° C) kwa mphindi 50, ndiye mutembenuzire nkhuku ndikuphika mphindi makumi asanu.
Zindikirani: Fufuzani nthawi iliyonse pamene mukuphika kuti mutsimikizire kuti pali madzi pang'ono poto. Ngati izo zophika kwathunthu, onjezerani 1/4 mpaka 1/2 chikho china.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1505 |
| Mafuta Onse | 81 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 41 g |
| Cholesterol | 332 mg |
| Sodium | 426 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 114 g |