Mayi anga amapanga guacamole yabwino mwa kuwonjezera salsa yogulitsira sitolo ku avocado, kuzikaka ndi mchere ndi tsabola, ndi kuwonjezera fumbi lamatsenga lomwe palibe wina aliyense wandiphatikiza-likuwoneka kuti akhoza kuyankha. Kotero ine ndinayesera kuyesera kupanga guac bwino ngati yake ndipo ndinabwera ndi guacamole yanga yokhala ndi zowawa zowonongeka ndi cilantro mmalo mwa phwetekere ndi anyezi. Zimakhala bwino ndi chips, pa tacos, kapena njira ina iliyonse yomwe mungagwiritsire ntchito guacamole.
Chimene Mufuna
- 1
- jalapeno kapena chilakolako china chobiriwira (kapena pafupifupi 1 supuni ya tiyi yachitsulo yosungidwa)
- 3 mapepala
- 1 yaying'onoting'onoting'onoting'onoting'onoting'ono kake
- 1/2 chikho cilantro masamba (osasunthika mutanyamula)
- 1 Supuni ya mandimu
- Dash salt salt
Momwe Mungapangire Izo
- Chile chowotchera poizitsuka pamoto pa gasi kapena pansi pa broiler, kutembenukira kawirikawiri. Lolani mphindi zisanu kapena 10, kuchotsani khungu losalala, chotsani mapeto a tsinde ndi mbewu, ndi mince.
- Pakali pano, mazenera a dzenje, amatulutsa thupi, ndipo amathira mu mbale yosambira. Mince adyo ndi finely kuwaza cilantro. Onjezerani ku avocado ndi madzi a mandimu komanso chimced chile. Muziganiza kuti muphatikize. Onjezerani mchere ndi tsabola kuti mulawe.
- Kutumikira mwamsanga kapena kusunga ndi pulasitiki atakulungidwa atakanikizidwa kumalo ake kuti ateteze browning ndi chilled.
Kukonda chinachake chosiyana? Yesani imodzi mwa maphikidwe a guacamole m'malo mwake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |