Chokoma ichi chophika ng'ombe ndi kabichi ndi njira yabwino kwambiri yogwiritsira ntchito ng'ombe yamphongo yotsalayo. Kapena kugula ng'ombe yamphongo yamphongo yochuluka kuchokera ku dera lanu lapafupi ndikuisankhira.
Chinsinsicho chili ndi zitsamba zosiyanasiyana, zonunkhira, ndi masamba, koma musadandaule ndi mndandanda wautali. Mwinamwake muli nazo zowonjezera zambiri zomwe ziripo, ndipo zina mwa izo zikhoza kuchotsedwa kapena kutayidwa. Msuzi ndi chimodzi mwa mbale zotere zomwe zingasinthidwe ndi kusinthidwa m'njira zosiyanasiyana. Mukhale omasuka kugwiritsa ntchito mbewu ina m'malo mwa balere. Mpunga kapena bulgur tirigu ndizolowera m'malo. Wonjezani 1/4 chikho cha tirigu pafupifupi 20 mphindi isanafike. Ngati mukutsatira galimoto yochepa, musiye tirigu palimodzi.
Tumikirani msuziwu ndi saladi ndi mabisiketi otentha omwe amawotcha kapena chakudya chamadzulo.
Chimene Mufuna
- Supuni 2 batala
- 1 anyezi wamkulu (kapena 2 sing'anga)
- Nthiti za celery (pafupifupi 1 chikho chodulidwa)
- 2 cloves adyo
- 4 kaloti wamba (pafupifupi 1 1/2 makapu otchulidwa kapena julienne)
- 2 amakoka nkhuku msuzi
- 1/2 kabichi yaing'ono yamutu (yowang'onongeka, pafupifupi makapu 4 kapena 5)
- 1/4 kapu ya balere
- Gulu limodzi laling'ono la Bay Bay
- Supuni 1 yatsopano yodulidwa parsley, kapena supuni 1 yowumitsa parsley flakes
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
- Makapu awiri amathira nyama yophikidwa (pafupifupi 10 mpaka 12 ounces)
- 1 (14.5-ounce) akhoza kudula tomato (osadulidwa)
- Mchere, kuti ulawe
Momwe Mungapangire Izo
- Sakanizani anyezi ndi kuwawaza mosakaniza. Dulani udzu winawake mu magawo 1/4-inchi ndiyeno peel ndi kuchepetsa adyo. Peel kaloti ndi kuziyika m'matangadza kapena kuziyika mu zidutswa za masentimita 1/4.
- Kutenthetsa batala mumtsuko waukulu wa stockpot kapena ku Dutch pa heat-low-heat.
- Onjezerani anyezi ndi udzu winawake ku mphika ndikuyimbira mpaka wachifundo, oyambitsa nthawi zambiri.
- Onjezerani adyo yamchere ndikupitiriza kuphika kwa mphindi imodzi. Onjetsani kaloti, nkhuku zophika, ndi balere. Onjezerani tsamba la bay , parsley, thyme, ndi tsabola; kubweretsa kwa chithupsa.
- Pezani kutentha mpaka kutsika kuti musamaimbe. Phimbani poto ndikuyimira kwa mphindi 45.
- Onjezerani ng'ombe ndi tomato. kuonjezera kutentha ndi kubweretsanso ku chithupsa. Pezani kutentha mpaka kutsika ndi kuzizira, kutsegulidwa, kwa mphindi 15.
- Lawani ndi kuwonjezera mchere, ngati mukufunikira.
Malangizo
- Dothi-Dothi lodulidwa ndi njuchi ndibwino koposa kupangira ndi kudula. The pointcut brisket ndi fattier ndipo nthawi zambiri imadulidwa bwino. Kudula kuchokera kumbali ndi pansi kumagwiritsidwa ntchito popanga njuchi.
- Zouma Bay masamba amapereka kukoma kosasamala kwa supu, stews, sauces, ndi nyemba. Pewani masamba atsopano, omwe amachokera ku mtengo wina ndikukhala ndi mphamvu yowonjezera. Ngati simukuphika ndi masamba omwe nthawi zambiri mumagula mtsuko ndikuwamasula. Adzakhala pafupi nthawi zonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 71 mg |
| Sodium | 447 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |