Ichi ndi nyama yowakometsera yochokera ku Myron, yophika wophika. Nkhumbayi imagwiritsa ntchito 6 zokhazokha, choncho zimakhala zosavuta kukonzekera komanso kusakanikirana kuphika mu mphika.
Zosakaniza za Myron sizomwe zili zenizeni. Ndimawonjezera 1/4 kapu ya ketchup kwa kusakaniza nyama ndikufalitsa pafupifupi 1/4 chikho pamwamba.
Pamene ndimaphika nyama ya nyama yopatsa pang'onopang'ono, ndimapanga chovala kapena mafashoni omwe ali ndi zojambulazo. Ndipo ngati gombe lanu likuzungulira, zojambulazo "zimagwira" ndizosavuta. Onani m'munsimu njira yothandizira maulendo ojambula.
Myron amatchula zochepa zochepa pansi pa Chinsinsi.
Chimene Mufuna
- 2 mazira aakulu, omenyedwa
- Magawo awiri mkate, mu cubes zing'onozing'ono
- mkaka, pafupifupi 1/4 chikho
- Mafuta awiri a ng'ombe yamphongo, 85% kapena wotsamira
- ketchup (pafupifupi 1/2 chikho), anagawa
- 1 yaying'ono anyezi, finely akanadulidwa
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
1. Mu mbale yaikulu ikani mazira - yikani mkate cubes. Onjezerani mkaka ndikuphatikizana bwino.
2. Onjezerani ng'ombe yamphongo, pafupifupi 1/4 chikho cha ketchup, anyezi wodulidwa, mchere, ndi tsabola. Sakanizani bwino ndi manja anu.
3. Onani m'munsimu momwe mungapangire zojambulajambula. Ikani ng'ombe yosakaniza mu kophika pang'onopang'ono kapena Crock Pot. Pangani kuti mugwirizane ndi kukwera pamwamba.
4. Thirani utchup pamwamba (mokwanira kuti muthake mokwanira).
5. Phimbani ndi kuphika pansi kwa maola 6 mpaka 9.
Myron's Notes: Ndagwiritsanso ntchito mankhwala osweka m'malo mwa mkate, ndi salsa mmalo mwa ketchup. Ndi nyama imodzi yokha ya nyama, mwinamwake mukufuna kugwiritsa ntchito dzira limodzi.
Chilakolako cha Buon!
Mmene Mungapangire Zojambula "Zimagwira Ntchito"
Tengani mapepala awiri a zojambula, pafupifupi mainchesi 24 m'litali. Aphindikizeni nthawi zingapo kuti apange mabala ambirimbiri. Aikeni m'mphepete wophika pang'onopang'ono pamakona okondana wina ndi mzake, kulola mapeto atapachikidwa pamphepete mwa wophika. Ikani nyama yamtundukati pakati ndikupanganso kutalika kwake. Phimbani ndi kuphika monga mwadongosolo. Pambuyo kuphika, mutha kukweza nyamayo ndi mapeto a zojambulazo.
Mwinanso Mungakonde
Mkate Wophimba Nyama Yophimbidwa ndi Bacon
Zakudya Zakudya Zakudya Zam'madzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 286 mg |
| Sodium | 422 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 50 g |