Nthawi zonse ndi zachilendo panthawi yomwe anthu amalankhula za chakudya chomwe chimabwereranso ku mafashoni, ndipo sindinadziwe kuti mbaleyo sinali ya mafashoni nthawi iliyonse yoyamba. Mlandu pa mfundo: pie ya nkhuku. Mumamva mawu ngati "retro" ndi "kudya chakudya" pogwiritsa ntchito kufotokozera, koma m'makhitchini ambiri m'dziko lonselo, kuphatikizapo anga, sitinasiye kuwapanga.
Chinthu chomwe chili pakati pa ine ndi kupatula nthawi yambiri ndikutumphuka. Ndapanga makina osungunuka, koma sindine wochenjera pa iwo, ndipo nthawi zambiri ndimakhala mofulumira kwambiri kuti ndikwaniritse. Ndimakonda mapepala a piyiti ndi firiji yowonongeka chifukwa cha ichi, ndipo ndine wonyada wophika nyama.
Polankhula zafupikitsa, chitumbuwachi chimadaliranso pa chitha cha kirimu cha msuzi wa bowa. Chitha cha msuzi chimakhala ndi zinthu zingapo pano: zimapangitsa kuti asamangidwe, popanda mkaka; imaphatikizapo kukoma; imakulitsa kudzaza kwa pie; ndipo imakupulumutsani nthawi, chifukwa mmalo mopanga bowa wamtunduwu mumayendera kuti mutsegule. Ndabwera kuganiza za njira zingapo zomwe mchere ungathe kundipangira mutu kuyamba kudya, ndipo uwu ndi umodzi mwa iwo.
Nkhuku iyi ya nkhuku ili ngati mtanda wa moyo weniweni. Nkhuku yophika ikhoza kudzipangira, kapena kuchokera ku nkhuku yodula. Zina mwa ndiwo zamasamba ndi zatsopano, zina zimachokera mufiriji. Rosemary ikhoza kukhala yatsopano kapena youma. Chiguduli chimagulidwa. Ndipo mphika umenewo umakhala ndi wanu.
Kotero, kwa inu omwe muli okondwa kuti nkhuku yophika nkhuku imabwerera kale, ndipo kwa inu omwe simunadziwe kuti izo zakhala zikudziwika bwino, pangani chimodzi mwa izi ndi kuwona momwe chokondera cha "sukulu yakale" chikudutsa ndi wanu banja.
Chimene Mufuna
- Supuni 2 zosakaniza batala
- Supuni 1 supuni ya adyo
- 2 zazikulu zazikulu, zoyera ndi zobiriwira, ziyeretsedwe ndikudulidwa
- 1 chikho peeled ndi magawo kaloti
- 1 chikho chopukutira bowa
- Supuni imodzi yokhala ndi ufa wokwanira
- Supuni ya supuni 1 yophika rosemary kapena 1/2 supuni ya supuni youma
- Mchere wonyezimira kapena mchere wosakanizidwa ndi tsabola watsopano
- 1 akhoza kirimu wa supu ya bowa
- 1 chikho madzi
- ½ chikho chatsopano, kapena chisanu ndi chitetezo, nandolo
- 1 chikho chachisanu ndi chitetezo cha peyala
- Miphika itatu yochuluka kapena nkhuku yophika
- ½ chikho chodulidwa mwatsopano parsley
- Chophimba chophimba 1 chophatikiza (theka la phukusi la 17.3-ounce)
- Dzira lalikulu 1, lomenyedwa
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 ° F. Phulani poto wakuya wa pizza wa 9-inch kapena mbale yofanana yophika ndi kupopera osaphika.
- Mu skillet wamkulu, kutenthetsa batala pa sing'anga kutentha kwakukulu. Sungani adyo ndi maekisi kwa mphindi zisanu, mpaka muthe. Onjetsani kaloti, bowa, ndi rosemary, nyengo ndi mchere ndi tsabola, ndikupuma kwa mphindi zisanu ndi zitatu, mpaka bowa likhale lofiirira (akhoza kumasula madzi pamene ayamba kuphika; kusungunula masamba mpaka madzi atuluka ndiwo zamasamba zimayambira kuti zikhazikike.) Kenaka yesani mu ufa, ndipo pitirizani kuyambitsa ndi kuphika kwa maminiti ena awiri mpaka ufa utenge pang'ono. Onjezerani zonona za msuzi wa bowa ndi madzi, kusonkhezera, ndi kubweretsa mchere. Sungani kwa mphindi zitatu mpaka chisakanizo chafalikira pang'ono. Onjezani nandolo, ngale anyezi ndi nkhuku, ndipo bweretsani chisakanizo kuti muyimire. Muziganiza mu parsley.
- Tembenuzani chisakanizo mu poto. Pukutsani mtanda wa phokoso lopanda phokoso pang'ono pang'onopang'ono.
- Ikani mthunzi wodula pamwamba pa kudzazidwa, ndipo chengani makona ngati atapachika pansi pa poto. Ikani mzere wa dzira ndi dzira lomenyedwa ndipo mugwiritse ntchito mpeni kuti mupange mapulaneti angapo mumtunda kuti nthunzi ithawe. Kuphika kwa mphindi 20 mpaka 30 mpaka kutumphuka kuli kofiira ndi golide ndipo chirichonse chikuwonekera.
Zimene Ana Angachite:
Peel kaloti, kagawo ka bowa, muyese zowakaniza, nkhuku yowonongeka, pukuta msuzi, ponyani, ndi kudula mmenemo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 997 |
| Mafuta Onse | 68 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 275 mg |
| Sodium | 709 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |