Tomahawk Steak, yomwe imatchedwanso steak cow, ndi yaikulu kwambiri (30-45 oz) bone-in nthiti. Izi zimadulidwa ndi wokonda kwambiri ndipo izi zimapangitsa kuti chidziwitso chikhale bwino. Pogwiritsa ntchito zonunkhira za dziko la Indian, tsamba lopangidwa bwino lomweli lidzaperekanso bwino kutulutsa zakudya zakuthambo za nyama. Onjezerani chombo chachitsulo chokumana nacho chosaiwalika.
Chimene Mufuna
- Zosakaniza Toast:
- Supuni 2 coriander
- Supuni 2 timbewu za chito
- Supuni 2 fennel mbewu
- Supuni 1 ya katamoni
- Zoonjezerapo Zosakaniza:
- Khofi 2 supuni (kapena espresso, nthaka)
- Supuni 2 nyanja yamchere
- Supuni 1 supuni ufa
- Supuni 1 supuni ya ufa
- Supuni 1 mpiru ufa
- Supuni 1 paprika
- Supuni imodzi ya parsley (youma)
- Supuni 2 supuni yakuda
Momwe Mungapangire Izo
- Tengani mbewu za coriander, chitowe mbewu, fennel mbewu ndi cardamom nyemba zosungira mu poto pa sing'anga nyama. Chotupitsa mpaka mbewu zisawonongeke pang'ono (pafupifupi mphindi 3-4).
- Chotsani zonunkhira kuchokera ku kutentha ndi malo kukhala zonunkhira zonunkhira (kapena chopukusira khofi) ndi kumapanga mu ufa.
- Ikani zokha mu mbale ndikuwonjezera zotsalira. Sakanizani pamodzi ndikugwiritsa ntchito.
- Sungani kusungira mu chidebe chosatsekemera m'malo ozizira, owuma kwa miyezi 6 mutangoyamba kukonzekera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3,545 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |