Chikuku Chakudya Chakudya Chamakono Enchiladas Recipe

Chakudya ichi chimabwera palimodzi mu nthawi yochepa kwambiri kuti ndi yabwino kwa chakudya champhindi chomaliza komanso chakudya chamadzulo. Ndigwiritsira ntchito Recipe ya Red Enchilada Sauce ya enchiladas yanga, koma ngati muli ochepa pa nthawi kapena zosakaniza, m'malo mwa msuzi wogula sitolo.

Chimene Mufuna

• Supuni 1 ya supuni ya tirigu
• 2 makapu amondi mkaka
• 1/2 chikho chokhazikika pansi
• 1/4 chikho cha yisiti
• 1/2 chikho chochepa salsa, kaya sitolo yogula kapena yokonzetsa
• Supuni 1
• tahini
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni mchere
• Supuni 2 ya maolivi
• 4 zopanda pake, zifuwa za nkhuku zopanda khungu
• 1 sing'anga-lalikulu anyezi, akanadulidwa
• 1 tsabola wobiriwira wobiriwira, wodulidwa
• 1/4 chikho chokongoletsedwa bwino
• 8 chimanga cha chimanga
• 1 recipe Red Enchilada Sauce

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Mu kasupe kakang'ono, phatikizani chimanga ndi 2 T ya mkaka wa amondi, oyambitsa mpaka atasungunuka. Onjezerani mkaka wotsekemera wa mchere wa mchere, mchere wa mchere, mchere wa salsa, salsa, tahini, ufa wa adyo, ndi mchere. Cook pa sing'anga kutentha, oyambitsa zonse, mpaka osakaniza thickens, pafupifupi 3 minutes. Chotsani kutentha ndi kuika pambali.
3. Pachimake cholemera chotchedwa bottomed skillet cha kutentha kwapakati, kenthe mafuta a maolivi, kuwonjezera mawere a nkhuku, anyezi, ndi belu nthawi yomweyo. Pewani nkhuku, mutembenukire kamodzi, mpaka itabwereranso kukhudza, pafupi maminiti 6-7. Pogwiritsira ntchito spatula, sungani mafupa a nkhuku ku mbale yomwe ili ndi mapepala amapepala ndipo musamachotse mafuta owonjezera. Dulani nkhuku yophika mu "zidutswa ziwiri" ndikusakaniza nkhuku yodulidwa pamodzi ndi anyezi, tsabola, ndi cilantro mu msuzi wa "tchizi".

1. Supuni ngakhale zimakhala zodzaza ndi maluwa. Sungani mitsempha, ndikugwedeza pamapeto, ndikukonzekeretseni mchere umodzi wokha wa "13" wa casserole. Thirani msuzi wa Red Enchilada pa enchiladas ndikuphika kuwonekera kwa mphindi 20. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1080
Mafuta Onse	60 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	26 g
Cholesterol	279 mg
Sodium	862 mg
Zakudya	42 g
Matenda a Zakudya	7 g
Mapuloteni	93 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)