Seffa Medfouna ndi chakudya chodziwika kwambiri cha Moroccan chomwe chimapatsa safironi nkhuku, mwanawankhosa kapena ng'ombe yomwe imabisika mkati mwa chinsalu chowombera kapena chavermicelli ( chaariya ). Wachibale kapena vermicelli amamweketsa ndi zoumba, batala, ndi shuga wothira ndi zokongoletsedwa ndi almonds, sinamoni, ndi shuga wambiri.
Seffa ikhoza kukhala yokonzeka popanda nyama (onani Sweet Cesscous Couscous ) ndipo inakhala ngati njira yotsatira kutsogolo. Onsewo ndi otchuka pa maholide kapena pamene amasangalatsa.
Mmene Mungapangire Seffa Medfouna akuwonetsa momwe mungathamangire vermicelli ndikukonzekera mbale kuti mutumikire. Ngati mukupanga mbale iyi ndi couscous, onani Mmene Mungaperekere Couscous .
Komanso, onani Momwe Mungayamire Almonds .
Chimene Mufuna
- Kwa Seffa:
- 2 lbs. (pafupifupi 1 makilogalamu) zouma zowumitsa vermicelli kapena couscous
- Supuni 3 masamba kapena mafuta a maolivi
- 2 supuni ya tiyi mchere
- 1 chikho cha golide zoumba, kulowetsedwa m'madzi kwa mphindi 20
- Supuni 4 batala
- 1 chikho cha shuga, kapena kulawa
- Kwa Saffron Chicken kapena Nyama:
- 1 nkhuku yonse, kudula zidutswa (kapena 2 lbs - pafupifupi 1 makilogalamu - mwanawankhosa kapena ng'ombe yamphongo)
- 2 zotsekemera zazikulu, chodulidwa
- Supuni imodzi ya ginger pansi
- Supuni 1 supuni yoyera tsabola
- 1/2 supuni ya supuni tsabola wakuda
- Zidutswa ziwiri (2 mpaka 3 ") za sinamoni ndodo
- Supuni 1 safironi threads, crumbled
- Supuni 1 tiyi turmeric
- 1 1/2 mpaka 2 supuni ya tiyi mchere
- Supuni 4 batala
- 1/4 chikho cha mafuta
- 1/4 chikho chija chodulidwa chatsopano
- Kwa Seffa:
- 1/2 mpaka 1 chikho amondi (blanched, yokazinga ndi nthaka)
- 1 chikho ufa shuga
- Supuni 2 pansi sinamoni
Momwe Mungapangire Izo
Mpweya Wosakanizidwa Kapena Wosweka Vermicelli (Chaariya)
Lembani maziko a msuwani ndi madzi okwanira amchere, ndipo mubweretse ku chithupsa pa kutentha kwakukulu. Pewani kuyimirira, ndipo pitirizani kuyamwa maulendo atatu (onjezerani zoumba zowonjezera) , kapena vermicelli yosweka nthawi zinayi (yonjezerani zoumba za steaming yachinayi) . Ngati simudziwa njirayi, tsatirani malangizo oyendetsa mpweya mu Momwe Mungapangitsire Msuzi wa Couscous kapena Momwe Mungapangire Seffa Medfouna .
Koperani Safironi nkhuku, Mwanawankhosa kapena Ng'ombe
Pamene mukuwotcha wodwalayo kapena wodwala vermicelli, konzekerani nyama.
Sakanizani nkhuku, nkhosa kapena ng'ombe ndi anyezi, zonunkhira, batala, mafuta ndi cilantro mu uvuni wa Dutch kapena pansi-heavyed pot. Pezani bulauni nkhuku kapena nyama pamatentha apakati kwa mphindi 10.
Ngati kuphika nkhuku, musati muwonjezere madzi monga nkhuku idzawombera m'madzi ake. Mukakonzekera mwana wa nkhosa kapena wanyama, onjezerani madzi okwanira kuti mutseke nyama.
Phimbani mphika ndikuphika kutentha kwapakati, kuyambitsa nthawi zina, mpaka nyama ili yabwino kwambiri. Izi zidzatenga pafupifupi ola limodzi kwa nkhuku koma zingatenge nthawi yayitali kuti mwana wa nkhosa kapena ng'ombe. Pewani kuwotcha nyama, ndi kuwonjezera madzi pang'ono kwa mwanawankhosa kapena ng'ombe pamene mukuphika ngati kuli kotheka.
Nkhuku kapena nyama ikaphika, kuchepetsa zakumwa mpaka msuzi wandiweyani wapangidwe. Taya ndodo ya sinamoni, ndi kukoma kwa zokometsera. Ngati mukufuna, chotsani nkhuku m'mafupa.
Kutumikira Seffa Medfouna
Pezani modzichepetsa vermicelli kapena couscous ndi mafuta ndi shuga wambiri. Ikani pafupi 1/3 mwachisakanizo ichi pa mbale yaikulu yotumikira.
Konzani nkhuku kapena nyama pakati, ndi kuphimba ndi msuzi. Ikani mulu wina wa couscous kapena vermicelli pamwamba pa nyama, pogwiritsira ntchito manja anu kuti mupange dome.
Lembani mchenga wa seffa mu njira yofanana ndi sinamoni, amondi amtundu ndi shuga wothira. Kutumikira mwamsanga, ndi mbale zing'onozing'ono za shuga wofiira, amondi am'maluwa, ndi sinamoni kumbali.
Ndilo chikhalidwe cha Moroko kuti asonkhane pa mbale imodzi ya Seffa Medfouna , ndipo munthu aliyense amadya kuchokera kumbali yake ya mbale ndikuwonjezera ma almonds, sinamoni kapena shuga monga momwe amafunira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1233 |
| Mafuta Onse | 63 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 180 mg |
| Sodium | 1,610 mg |
| Zakudya | 115 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 56 g |