Msuzi wa XO ndi msuzi wophika nsomba zomwe zimachokera ku Hong Kong. Musasokonezedwe ndi dzina lake losamvetsetseka, chifukwa msuzi woterewu angagwiritsidwe ntchito ngati chokonzera cha mbale zazikulu kapena kuwonjezera pamene akuphika kuti abweretseko kukoma kwa tofu, Zakudyazi kapena mpunga wokazinga .
Mukhoza kusinthanitsa ndiwo zamasamba, ndipo ngati mukufuna mpunga wa zamasamba, ingodumpha nkhumba!
Chimene Mufuna
- Supuni 2 masamba mafuta, ogawanika
- ½ mapaundi nkhumba nkhumba
- Mchere ndi mwatsopano wothira pansi
- Makapu 3 yophika, yozizira woyera kapena bulauni mpunga
- ½ chikho chodulidwa chodyerapo
- Supuni imodzi imadula msuzi watsopano
- Supuni 1 finely minced adyo
- Supuni 3 zochepa-sodium soy msuzi
- Supuni 2 XO msuzi
- 2 makapu ochepa broccoli florets
- Chikho cha ½ chochepetsedwa ndi zikopa, zoyera ndi zobiriwira
- Chikho cha ½ chinadulidwa mabokosi a madzi
Momwe Mungapangire Izo
- Kutenthetsa wok wokongola kapena supu yaikulu pamwamba pa kutentha mpaka kutentha kwambiri. Onjezani supuni 1 ya mafuta a masamba, ndipo ikawotentha, yikani nkhumba, nyengo ndi mchere ndi tsabola, ndi kusonkhezera-mwachangu mpaka nkhumba yophika ndi yopepuka. Chotsani nkhumba ku mbale ina ndikuyike pambali.
- Bweretsani wokondedwayo kutentha kwambiri, onjezerani mafuta otsala a supuni, kenaka yikani mpunga wophika ndi kusonkhezera-mwachangu, nthawi zina mpaka mutawunikira mawanga, pafupi mphindi zisanu. Onjezerani udzu winawake, ginger, ndi adyo ndikugwedeza mpaka muthe kumva fungo, 1 mpaka 2 mphindi. Onjezerani msuzi wa soya, XO msuzi, broccoli, scallions ndi mabokosi a madzi, kuphimba poto ndikuphika mpaka chirichonse chitenthe ndipo masamba ali ofewa, pafupifupi masentimita 4, akukoka mobwerezabwereza.
- Tembenukani mu mbale yotumikira ndikukatentha.
Poyamba ndi zofunikira, onani momwe mungaphikire Mpunga Perfect .
Nazi zina zokoma mbale ya mpunga kuyesa:
Phwetekere scallion mpunga
Masamba ndi Brown Mpunga Saladi ndi Honey Kuphimba Kuphika
Turkey, Kielbasa, Rice ndi masamba Casserole
Nkhumba Yophika Yowotchera
Enchilada nyemba zakuda zakuda ndi mpunga
Mtedza wa Curry wachitsamba wa Thai ndi Chinanazi
Msuzi ndi mbali yabwino kwambiri pafupi ndi mbale iliyonse. Onetsetsani maphikidwe awa a nyama zaku Asia ndi ndiwo zamasamba zomwe zingapite pamwamba pa mpunga:
Orange Hoisin Shrimp
Horseradish Ginger Salmon
Bowa la Portobello la Asia
Salmon ya Orange ndi Maekisi ndi Bowa
Mukufuna kuyamba kuphika ndi zopangira zina za Asia? Kapena mukufuna kukumbutsidwa za masokisi onse odabwitsa omwe mukuyenera kuphika nawo? Onetsetsani Asia Zosakaniza za Pantry kuti zipeze zofunika pazinthu zofunika. Ndiye, pamene mwawadziwa bwino, onani Zowonjezera Zambiri za Asia kuti mufufuze pazitsulo zina. Komanso, yang'anirani ma Noodles a Asia a mitundu yosiyanasiyana ya Zakudyazi ndi momwe mungawagwiritsire ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 636 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 71 mg |
| Sodium | 871 mg |
| Zakudya | 80 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 34 g |