Mwana wanga wamwamuna wamng'ono Charlie ali ndi NKHANI za nyemba zakuda ndi mpunga. Ndipo-chifukwa cha kholo - zimakhala zosangalatsa kwambiri pamene mwana amakonda chakudya chomwe chiri wathanzi, wotchipa, chosavuta kupanga, chodyera zamasamba, mwamsanga kuponyedwa pamodzi ndi zopangira zapenti, ndipo amapangidwa ndi magulu akuluakulu. Ndipo ndibwino kwambiri pamene mupanga tsiku kapena awiri kapena atatu kutsogolo. Ndili ndi Chinsinsi ichi mu The Mom 100 Cookbook, yomwe ndapanga nthawi zambiri, koma apa pali china chimene ndapanga posachedwapa ndi zomwe ndakhala nazo. Ndi njira yokhazikika kwambiri.
Zithetsani ndi mankhwala ochepa a mandimu kapena mandimu, dash ya msuzi wotentha, tchizi zina, tinyontho ta tchizi, ndi dothi la kirimu wowawasa. Zonse kapena zonse zomwe tanenazi.
Mukachibwezeretsa, kapena mbali zake, mungafune kuwonjezera madzi kapena msuzi kuti mutulutse.
Pofuna kudya zakudya zamasamba, tumizani ndi Sesame Honey Quinoa ndi Karoti Saladi ndi Chotupa .
Pofuna kudya, pangani phwando ndi Citrus Basil Shrimp Kebabs , kapena Barbacoa Beef Tacos, ndi Saladi yosangalatsa nthawi zonse pa Stick.
Chimene Mufuna
- Supuni 2 ya maolivi (kapena mafuta a masamba)
- 1 lalikulu anyezi wofiira (pafupifupi odulidwa)
- Supuni 1 finely minced adyo
- 1 tsabola wobiriwira wobiriwira (nyemba ndi diced)
- 1 lalanje (kapena wachikasu kapena wofiira) tsabola wa belu (mbewu ndi diced)
- Supuni 1 yowuma oregano
- Supuni 1 chitowe
- Supuni 1 ya supuni ya ancho yowonjezera
- 1 (10 ounce) akhoza msuzi wa enchilada
- 4 (nyemba 15.5 ounce) nyemba zakuda (zotsekedwa ndi kuchapidwa)
- 1 (14 ozuntha) akhoza kuphwanya tomato
- Dash mchere
- Thirani tsabola watsopano
- Zosankha: chophika chophika chakuda kapena chofiirira, cheddar tchizi (grated), laimu wedges, sliced ​​scallions, kirimu wowawasa, otentha msuzi
Momwe Mungapangire Izo
1. Kutentha mphika waukulu ndi mafuta a azitona pa kutentha kwapakati. Onjezerani anyezi, adyo, tsabola wofuula, ndipo pikani mpaka masamba ali ofewa, pafupi maminiti asanu. Onjezerani oregano, chitowe, ndi ufa woumba, ndipo kanizani mpaka chirichonse chikhale chokoma kwambiri, pafupi miniti imodzi yowonjezera.
2. Onjezerani msuzi wa enchilada, nyemba zakuda, tomato wosweka, ndi mchere ndi tsabola. Sungani, osaphimbidwa, kwa mphindi 20, ndipo yanani kuti muwone zomwe mukufuna kuchita.
Mungafune kuwonjezera madzi pang'ono kapena msuzi ngati masamba osakaniza ali obiriwira.
3. Kutumikira pa mpunga wophika wophika, ndi zovuta zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 826 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 1 mg |
| Sodium | 216 mg |
| Zakudya | 146 g |
| Matenda a Zakudya | 44 g |
| Mapuloteni | 50 g |