Miphikayi imayambitsidwa ndi shuga wofiira ndi shuga wofiira, umene umawapangitsa kukhala okoma, osasangalatsa, oledzera ndi oledzera! Kuli ngati phwando la phwando, nyama ya kadzutsa kapena BLT yabwino kwambiri.
Chimene Mufuna
- Gulu lolemera makilogalamu imodzi-kudula nyama yankhumba
- 1/4 chikho chodzala shuga wofiira
- Supuni 2 zowona mapulo oyera
- Supuni 2 mpunga wa viniga
- Tsabola wakuda mwatsopano kuti alawe
Momwe Mungapangire Izo
1. Ikani chokopa cha waya pa poto lazitsulo ndikuyika zojambula za bacon mumtambo umodzi. Mabala a nyama yankhumba akhoza kukhala okhudza, koma sayenera kuphatikizidwa. Ikani malo okwana 350 digiri F. oven kwa mphindi 15.
2. Dulani pamodzi zotsalira zotsalira mu mbale yaing'ono. Chotsani nyama yankhumba, ndipo pogwiritsira ntchito burashi yowonjezera, musamangosakaniza kusakaniza shuga, mutembenuke ndikusakaniza mbali inayo. Bwererani ku uvuni ndikuphika kwa mphindi zisanu.
3. Chotsani ndi kubwezeretsanso ndondomeko iliyonse maminiti asanu, kwa mphindi makumi atatu, kapena mpaka nyama yankhumba isakanikizidwe. Lolani kuti muzizizira pang'onopang'ono mpaka nyama yankhumba ikukhazikika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 334 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 41 mg |
| Sodium | 21 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |