N'kutheka kuti pa nthawi ina mumadya chinthu chokoma ndi chowawa. Ngati mudadya zokoma ndi zowawa mumakhala kudya mtedza wa Cantonese wokoma ndi wowawasa ndipo unali ndi nkhumba kapena nkhuku. Koma kodi munayesapo "Shanghai Style Sweet ndi Nkhumba Yogula"?
Chitsamba cha Shanghai chokoma ndi wowawasa nkhumba ndi chimodzi mwa zakudya zomwe ndimakonda nthawi zonse ndipo agogo anga ankakonda kundiphika ndili mwana. Agogo anga aamuna anali okonzeka kwambiri ndipo izi ndi chikondi chake chonse chinandipangitsa ine kukondana ndi mbale iyi.
Kuti ndikhale woonamtima kwambiri ndi inu sindine wokonda kwambiri nkhumba yokoma ndi yowawasa yomwe imapangidwa ndi ketchup (kalembedwe ka Cantonese). Ndimangoganiza ketchup zochokera zokoma ndi wowawasa nkhumba ndi wamphamvu kwambiri kwa ine koma ndimakonda Shanghai kalembedwe lokoma ndi wowawasa nkhumba.
Zakudya izi zimagwiritsa ntchito "blackgaga r" mmalo mwa viniga wosakaniza ndipo mungagwiritse ntchito shuga iliyonse yomwe mukufuna kuidya. Ine ndekha ndimakonda kugwiritsa ntchito shuga wa demerara kapena shuga wa miyala pa mbale iyi chifukwa mitundu iwiri ya shuga imakhala yowonjezera kuposa shuga ya caster.
Viniga wosasa nthawi zambiri amagwirizanitsidwa ndi mzinda wa Zhenjiang, China. Viniga wosasa ndi vinyo wowawasa. Ziri ngati viniga wa basamu mu kuphika ku China. Zimapangidwa kuchokera ku manyuchi, nandolo, balere, chimanga ndi mankhusu. Pali mitundu yosiyanasiyana ya viniga wofiira ndipo ena amawonjezera zipatso ndi ndiwo zamasamba panthawi yopanga zakudya kuti zikhale zosiyana. Kuwonjezera pa kupanga mbale iyi, mungagwiritse ntchito viniga wofiira ngati msuzi wothira mafuta, kuwonjezera mu supu kuti muonjezere kukoma kokwanira ndikupanga msuzi wambiri.
Zina mwa ubwino wathanzi wa viniga wakuda ndi awa:
Cholesterol yotsika, imateteza khansa, imapangitsa mphamvu yanu kukula, imachotsa thupi lanu ndikuthandizani kuti mukhale ndi zakudya zamagetsi, ndi zina zambiri.
Mungagwiritse ntchito nthiti za nkhumba kuti zikhale zidutswa zing'onozing'ono ngati mukufuna (ndikuphika mbale iyi ndi nthiti za nkhumba zanga zogwiritsa ntchito "Home Chinese Style Cooking") kapena mukhoza kugwiritsa ntchito mimba ya nkhumba . Ngati simukukonda nkhumba nonse mungathe kulowetsa nkhumba ndi chifuwa cha nkhuku.
Pofuna kusunga nthawi pokonzekera mbale iyi, mungathe kuyendetsa nkhumba usiku womwewo ndikuyamba kuphika tsiku lotsatira. Kuti mupeze maphikidwe ena okoma ndi owawasa msuzi chonde yang'anani pa mutu wakuti " lokoma ndi wowawasa msuzi ".
Chimene Mufuna
- 1 3/4 mapaundi / 800 magalamu nyama ya nkhumba (yopanda khungu ndi kusema cubes)
- 2 pints (madzi akuphika nkhumba)
- Magawo awiri ginger
- 750 milliliters mafuta (chifukwa chakuya kwambiri nkhumba)
- Kwa Marinade:
- Supuni 1 kuwala soya msuzi
- Supuni 1 vinyo wa mpunga
- Supuni 1 ya mchere
- Kwa Batter:
- 1 dzira
- Supuni 1 madzi
- Supuni 1 ufa ufa
- Ufa wa supuni imodzi
- Kwa Zotsatira:
- Supuni 3 madzi
- Supuni 3 ya demerara shuga (Mungagwiritse ntchito shuga kapena kansalu ya shuga m'malo mwa shuga la demerara)
- Supuni 2 zowunikira soya msuzi
- Supuni ½ za msuzi wakuda soy
- Supuni 2 zakuda viniga wosasa
Momwe Mungapangire Izo
- Marinade nkhumba mimba ndi marinade kwa maola angapo.
- Wiritsani 1.25 malita madzi ndi magawo awiri a ginger mu mphika wazitsulo ndi kuwonjezera nkhumba m'mimba. Bweretsani kwa chithupsa choyamba, kenako imirani kwa ola limodzi. Sungani madzi.
- Sakanizani sitepe 2 nkhumba mimba ndi zonse zogwiritsira ntchito.
- Kutentha mafuta okwana 750ml mu wok kapena kapu yapamwamba. Pitirizani mwachangu mimba ya nkhumba mpaka iyo ili ya golide, itulutseni mu mafuta ndi kukhetsa mafuta.
- Kutentha madzi supuni 3 ndi supuni 3 demerara shuga ndi kuphika mpaka madzi ndi shuga atembenuke kukhala madzi wandiweyani.
- Tembenuzani moto kuti ukhale ndi kutentha kwakati. Onjezerani nkhumba mimba ndikupitiriza kuyimbira kwa mphindi zingapo mpaka madzi akuwoneka ngati ataphimba mimba ya nkhumba.
- Onjezerani msuzi wa soya ndikuwongolera kwa mphindi ziwiri.
- Onjezani vinyo wakuda ndipo pitirizani kuyimbira kwa mphindi imodzi. Wokonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 765 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 224 mg |
| Sodium | 1,986 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 62 g |