Lethuce la Rapunzel: German Field Saladi Greens (Feldsalat)

Mukamaganizira za zakudya zabwino kwambiri za ku Germany, mbale zomwe zimabwera m'maganizo zimaphatikizapo schnitzel, bratwurst, pretzels, saladi ya mbatata, ndi salary yamapiri. Kawirikawiri saladi ya m'munda imatchulidwa ngati njira, koma chizoloƔezichi cha German chimasuntha bwino ndi maphunziro aliwonse.

Kodi Kalulu ya Rapunzel (Field Salad) Ndi

Saladi ya m'munda ( Valerianella locusta ), yotchedwa feldsalat mu German, imagwiritsidwa ntchito ngati letesi mu saladi. Amadziwikanso kuti Rapunzel, chakudya chokhala ndi vitamini chomwe chinkawononga banja lachimwene wawo wamkazi yekha mu nkhani za abale a Grimm.

Nthawi zambiri mumapeza masamba, omwe amadziwikanso ngati saladi wambewu, monga saladi ndi mazira ophika ophika ndi nyama yankhumba. Kwa mavitamini, nthawi zambiri amasakanizidwa ndi tizilombo toyambitsa nyama , mphutsi ya mpiru , kapena amagwiritsa ntchito saladi yosakaniza.

Kukula monga nyengo yozizira kapena kumayambiriro a kasupe, saladi wamunda amapezeka m'masitolo ogulitsa monga chomera chonse ndi mizu yake yaying'ono. Zakudya zobiriwira zamtunduwu zimakonda kwambiri ku Ulaya ndipo zimakhala ndi Vitamini C, beta-carotene, Vitamini B6, folic acid, iron, ndi potassium.

Munda wa Munda Womwe Umakula

Saladi ya m'munda imakula mu rosette ndipo imakololedwa miyezi iwiri kapena itatu mutabzala. Amatsutsana ndi frosts mpaka -4 F (-20 C) ndipo akhoza kukolola m'nyengo yozizira ikabzala August mpaka September. Minda yamunda imatha kumvetsetsa kutentha ndi kutentha, kotero nyengo zakutentha zimalangizidwa. Ngati idzalidwa pambuyo pake, imakhalabe m'nyengo yozizira ndipo imatha kukolola m'chaka.

Ndibwino kuti mutenge saladi yamunda kumapeto kwa chisanu m'mawa, chifukwa chidzafuna.

Kusankha dothi lokhala ndi kompositi ndi zina zakuthupi zimapereka zotsatira zabwino kwambiri. Onetsetsani kuti dothi lakhala lokonzedwa bwino, lolemera, ndi lokhazikika pang'ono. Mukhoza kusunga kukula mwa kuthirira moyenera, feteleza ndi mgwirizano wonse ngati mukufunikira, ndikukula mu dzuwa kuti muthetse mthunzi.

Mbewu kapena mbande zidzamera masiku asanu ndi awiri kapena 14 pa 50-70 digrii F ndipo moyo wa mbewu idzakhalapo kwa zaka pafupifupi zisanu. Gulani mbewu za saladi kapena m'munda wa saladi kuti muyambe kulima saladi yanu yamunda lero.

Mmene Mungakonzekere ndi Kudya

Poyeretsa saladi yamunda, iyenera kutsukidwa mosamala, monga dothi ndi mchenga zimasonkhanitsa pansi pa masamba. Ngati simugwiritsa ntchito tsinde lalifupi, zomera zimatha kuvala ndikudya kwathunthu, kuluma kumodzi. Mukhoza kupanga saladi yosavuta, yosavuta (masamba) ndi mafuta, mandimu, mchere, katsabola, ndi masamba. Pofuna kukankha katemera, onjezerani nandolo, endives, ndi zokoma za kasupe ndi mankhwala atsopano a lemon vinaigrette.

Kwa creamier ndi kuvala kolemera, ganizirani maphikidwe awa a German: