Chikuku ichi chimapatsa chakudya chambiri pa nthawi yozizira kapena madzulo, koma simukuyenera kudikirira nyengo yozizira kuti musangalale nayo. Pangani nthawi iliyonse ya chaka. Kuwonjezera pa kukoma kwakukulu, mphodza ndi kukonzekera mwamsanga, ndipo imaphika mkati mwa mphindi 25.
Nkhumba zopanda chidziwitso za nkhuku kapena zinyama ndizopuloteni mu mphodza pamodzi ndi nyemba. Tomato, adyo, anyezi, tsabola wa jalapeno, ndi chimanga chimapatsa mtundu ndi kukoma. Khalani omasuka kuyika zowonjezera kuti zigwirizane ndi kukoma kwanu. Kuwonjezera apo mtundu ndi maonekedwe ayesani nyemba zoyera ndi nyemba zakuda kapena nyemba zofiira. Kapena mugwiritsire ntchito tomato yamchere kapena tomato wophika pamoto m'malo mwa tomato.
Khalani omasuka kuwonjezera tsabola kapena tsabola wodula wokhala ndi chofiira, chobiriwira, ndi chikasu pamene mukuwonjezera nkhuku. Ngati mukulakalaka kutentha kwa chilili, mugwiritsirani tsabola ziwiri kapena kuwonjezera pa 1/4 mpaka 1/2 supuni ya supuni ya tsabola wofiira wofiira ndi tsabola wa tsabola wa cayenne.
Gwiritsani ntchito mphodza ndi mkate wophika watsopano komanso saladi yosavuta kuti banja lanu likhale lokoma komanso losavuta.
Chimene Mufuna
- 1 pounds skinless boneless nkhuku mawere (kapena nkhuku zachifundo)
- 2 anyezi (pafupifupi 2 makapu odulidwa)
- Supuni 2 za mafuta
- 4 lalikulu adyo cloves (minced)
- 1 pepper yaikulu ya jalapeno (nyemba, finely akanadulidwa)
- Supuni 1 pansi
- coriander
- Supuni ya tiyi 2 pansi pa chitowe
- 2 (mapiritsi 14.5 ounce) amathira tomato mu madzi
- 2 (mapaundi 16) zitini nyemba zazikulu za kumpoto (zotsekedwa ndi kuchapitsidwa bwino)
- 1 laimu (yamkati)
- 2 makapu mazira a chimanga ozizira (thawed)
- Mchere ndi tsabola watsopano (kulawa)
- Kukongoletsa: 1/2 chikho cha kirimu wowawasa
- Kukongoletsa: 1/4 chikho chapamwamba chodulidwa anyezi wofiira
- Kukongoletsa: supuni 2 zowonongeka
- Zokongoletsa Mwapadera: Tchizizi ta cheddar, Monterey Jack, kapena mgwirizano wa ku Mexico
Momwe Mungapangire Izo
- Pat nkhuku zouma ndikuchepetseni muzing'onozing'ono. Khalani pambali.
- Peel anyezi ndi kuwaza.
- Kutenthetsa mafuta a maolivi mu supu yaikulu yotsekemera yosasunthika pa sing'anga-kutentha kwakukulu. Mafuta a azitona atatenthedwa ndi kunyezimira, onjezerani anyezi odulidwa ndi adyo; Pempherani kwa mphindi zitatu kapena 4, kapena mpaka anyezi ayambe kuoneka bulauni.
- Yonjezerani nkhuku yowonjezera kwa anyezi ndikuphika kwa mphindi 4 kapena 6, kapena mpaka pang'onopang'ono ndi bulauni kumbali zonse, kuyambitsa nthawi zambiri. Awonjezerani ndowe, coriander, chitowe, tomato, ndi nyemba.
- Pezani kutentha mpaka kutsika ndi kuzizira kwa mphindi zisanu
- Madzi a mandimu ndi kuwonjezera pa mphodza pamodzi ndi maso a chimanga.
- Kulawani ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira.
- Kuphika kwa mphindi 5 mpaka 10 nthawi yaitali, oyambitsa nthawi zina.
- Kutumikira nkhuku chili ndi kirimu wowawasa, akanadulidwa wofiira anyezi, ndipo akanadulidwa cilantro.
- Ngati mukufuna, zokongoletsa ndi tchizi shredded.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1491 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 112 mg |
| Sodium | 240 mg |
| Zakudya | 169 g |
| Matenda a Zakudya | 53 g |
| Mapuloteni | 87 g |