Zakudya za cube zimapatsa chakudya chokoma chosavuta pa bajeti. Kutumikira steaks ndi msuzi wawo ndi mbatata yosakanika kapena yokazinga.
Vinyo wofiira amapereka msuzi wowonjezera wowonjezerapo, koma omasuka kugwiritsa ntchito msuzi wophika nthiti zonse m'malo mwa vinyo wofiira .
Chimene Mufuna
- Supuni 4 batala
- Supuni 2 shallots,
- anyezi okoma , kapena anyezi wobiriwira (minced)
- 8 ma ounces amachepetsedwa
- bowa watsopano
- 1 clove adyo (minced)
- 1/4 supuni ya tiyi ya masamba ya thyme
- Supuni 2 zophika zonse
- 3/4 chikho chofiira (monga Cabernet Sauvignon kapena Burgundy)
- Dash wa tsabola wakuda (mwatsopano)
- 4 mpaka 6 cube steaks
- Supuni 2
- mafuta owonjezera a maolivi
Momwe Mungapangire Izo
- Mu saucepan, kusungunula batala pa sing'anga-kutentha; onjezerani shallots ndikupitilira kwa mphindi imodzi.
- Onjezerani bowa ndikusungunuka mpaka bowa ali ofewa.
- Yonjezerani adyo ndikuyendetsa kwa mphindi imodzi.
- Onetsetsani mu ufa ndi kuphika, oyambitsa, kwa mphindi ziwiri.
- Onetsetsani mu vinyo, ng'ombe yamphongo, thyme, ndi tsaya zingapo za tsabola.
- Kuwonjezera kutentha kwapamwamba ndikubweretsa ku chithupsa.
- Pezani kutentha kwa sing'anga ndi kuzizira kwa mphindi 10 kapena 15, kapena mpaka kuchepetsedwa pafupifupi 1/3 mpaka 1/2. Sakani ndi kuwonjezera mchere, ngati mukufunikira.
- Mu skillet wamkulu, mafuta a maolivi otentha pamsana. Fukani steaks ndi mchere ndi tsabola ndipo kenako phulani mopepuka ndi ufa.
- Ikani mavitamini ophika mu mafuta otentha ndikuphika kwa mphindi pafupifupi 5 mpaka 6, kapena mpaka mutayika mbali zonse ziwiri.
- Thirani msuzi pamwamba pa steak, kuphimba, ndi kuimirira kwa mphindi 10 mpaka 15, kapena mpaka nyama ili yabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 900 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 264 mg |
| Sodium | 489 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 78 g |