Msuzi wa vinyo wofiira ndi kuchepa kochepa, ndipo ndi msuzi wabwino kwambiri wotumikira ndi mwanawankhosa, steaks kapena nyama yophika, kapena bakha. Ngati mukupanga msuzi wa poto mutatha kudya nyama yamphongo kapena nkhosa kapena kuika nthunzi, gwiritsani ntchito poto yomweyo kuti mupatse msuzi.
Gwiritsani ntchito vinyo wofiira wabwino, yemwe mumakonda kumwa, chifukwa cha msuziwu. Vinyo wotsika mtengo kapena wotsika kwambiri amatha kupanga msuzi wowawa kwambiri. Gwiritsani ntchito msuziwu ndi steak wothira kapena wophika kapena nyama yophika nkhumba kapena ng'ombe.
Chimene Mufuna
- Supuni 4 batala (ogawanika)
- 2 supuni shallots (finely akanadulidwa)
- 2 cloves adyo (minced)
- 1/2 supuni ya tiyi ya oregano
- Supuni 3 tomato
- 2 makapu owuma vinyo wofiira
- 1 dash mchere (kosher, kulawa)
- 1 tsabola wodula (kulawa)
Momwe Mungapangire Izo
- Mu supu kapena poto yomwe nyama idasungunuka, sungunulani supuni imodzi ya mafuta. Ikani masupuni 3 otsala a batala mufiriji mpaka muwafunire iwo. Sewerani shallots mpaka mwachifundo, pafupi maminiti 4 mpaka 5. Onjezerani adyo ndikuyimbira kwa mphindi imodzi. Onjezerani oregano ndi phwetekere. Cook, oyambitsa, kwa mphindi imodzi.
- Onjezerani vinyo ndikubweretsa ku chithupsa. Pewani kutentha kwasinkhu ndi kutsekemera, nthawi zina, mpaka kuchepetsedwa kwa theka ndi kutambasula, pafupi mphindi 8 mpaka 10.
- Ikani mafinya abwino pa mbale ndikuyesa msuzi. Taya zakumwa zolimba.
- Bwezerani msuzi mu poto pa moto wochepa. Dulani supuni 3 zotsalira za batala ozizira mu zidutswa zing'onozing'ono. Whisk zidutswa za batala mu msuzi angapo panthawi.
- Kulawani ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 24 mg |
| Sodium | 47 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |