Msuzi Wachikiliyo Wakale

Gwiritsani ntchito msuzi wokometsera ngati tomato wobiriwira kapena biringanya, kapena mutumikire monga msuzi ndi nsomba ndi mpunga kapena pasitala.

Chimene Mufuna

• Supuni 1 batala
• Supuni 1 ya mafuta a maolivi
• 1 anyezi aang'ono (odulidwa)
• 1 clove adyo (minced)
• 1/2 chikho chobiriwira kapena tsabola wofiira (wodulidwa)
• 1/2 chikho cha celery (chodulidwa)
• Supuni 1 ya Creole yophika
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1/2 supuni ya supuni pansi paprika
• Supuni 1 ya supuni ya Worcestershire
• tsabola wakuda wakuda
• 1/4 supuni ya supuni mchere
• 1 ikhoza (14.5 ounces) tomato ndi madzi (diced)
• Supuni 1 supuni ya phwetekere
• 1/2 chikho nkhuku msuzi

Momwe Mungapangire Izo

1. Sungunulani supuni 1 mafuta ndi supuni 1 ya mafuta muchikwama cha sing'anga. Onjezani anyezi wodulidwa, adyo, udzu winawake wodulidwa ndi belu tsabola; sintha kufikira mwachifundo.
2. Onetsetsani supuni 1 tizilombo ta Kereole, thyme ndi paprika, tsabola wa tsabola, supuni ya supuni ya 1/4 mchere, tomato, phala la tomato, ndi msuzi wa nkhuku. Imani pa moto wochepa kwa mphindi 10.
3. Sakani ndi kusintha kusintha kwake.
4. Tumikirani ndi tomato wobiriwira kapena biringanya, kapena mugwiritse ntchito ndi nsomba kapena nsomba zina.

Mwinanso Mungakonde

• Chikiliyo cha Shrimp ndi Rice
• Creole Chicken ndi Rice Casserole ndi Andouille Soseji
• Nkhuku za nkhuku mu Sauce ya Creamy Creole
• Creole Shrimp Etouffee

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	48
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	43 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)