Njira iyi ndi nkhuku ya Creole ndi mpunga wa mpunga ndi soseti wochepetsedwa ndi sooule, tsabola wobiriwira wobiriwira, anyezi, celery, ndi tomato.
Chimene Mufuna
- 2 makapu ophika mpunga
- 2 makapu ophikidwa nkhuku
- Supuni 1 batala
- Masentimita 8 mpaka 12 sliced ndi soouille soseji
- 1 sing'anga anyezi, odulidwa
- 1 tsabola wobiriwira
- 1/2 chikho chodulidwa chodyera
- 1 akhoza tomato (14.5 oz) tomato
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani mpunga wophika mu 2 2/2-quart casserole.
- Malo nkhuku pa mpunga.
- Kutentha mafuta mu skillet; sauté andouille soseji ndi anyezi, tsabola wobiriwira, ndi udzu winawake mpaka ndiwo zamasamba. Onjezerani tomato, mchere ndi tsabola; simmer kwa mphindi khumi.
- Thirani msuzi pa nkhuku ndi mpunga. Phimbani ndi kuphika pa 350 F kwa mphindi 20 mpaka 25.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 586 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 100 mg |
| Sodium | 424 mg |
| Zakudya | 59 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |