Lactose ndi shuga wopezeka mkaka ndi mkaka. Utumbo wawung'ono-chiwalo chomwe chimadya chakudya chochuluka ndi zakudya zamtundu-zimapanga nyamayi yotchedwa lactase. Lactase amadula lactose mu mitundu iwiri yosavuta shuga: shuga ndi galactose. Thupi limatulutsa shuga losavuta m'magazi.
Kusagwirizana kwa Lactose
Kusagwirizana kwa Lactose ndi chikhalidwe chimene anthu ali ndi zizindikiro za kugaya-monga kubisa, kutsegula m'mimba, ndi gasi-atatha kudya kapena kumwa mkaka kapena mankhwala amkaka.
Zizindikiro zimapezeka 30 minutes mpaka 2 hours mutatha mkaka kapena mankhwala amkaka. Zizindikiro zimakhala zochepa kwambiri chifukwa cha kuchuluka kwa lactose munthu amene adya kapena kumwa ndi kuchuluka kwa munthu amene angathe kupirira.
Anthu ali ndi vuto la lactose pamene vuto la lactase ndi lactose malabsorption zimayambitsa matendawa.
- Kwa anthu omwe ali ndi vuto la lactase, m'mimba mwachinyamatayo amatulutsa ma laitase otsika ndipo samatha kutentha lactose.
- Mu lactose malabsorption, lactose yosagwiritsidwa ntchito mopitirira muyeso amapita ku colon. Ng'ombe, yomwe imakhala m'mimba yaikulu, imagwira madzi kuchokera ku chithunzithunzi ndikusintha kuchokera ku madzi mpaka mawonekedwe olimba. Mu colon, mabakiteriya amathyola lactose osagwiritsidwa ntchito ndipo amapanga madzi ndi mpweya.
Kusagwirizana kwa Lactose ndi nkhani yowamba, yomwe imapangitsa kuti adziwe zinthu zomwe zili ndi lactose zofunika popewera zizindikiro. Ngakhale anthu ambiri amadziwa kuti mkaka wa ng'ombe ndi mankhwala opangidwa kuchokera ku mkaka wa ng'ombe uli ndi lactose wochuluka, anthu ambiri amakayikira ngati mkaka wa mbuzi ndi, poonjezera, mbuzi yambuzi imakhala ndi lactose.
Kodi Mkaka wa Mbuzi ndi Tchizi Zimakhala ndi Lactose?
Mkaka wa mbuzi ukuganiza kuti uli ndi lactose pang'ono kuposa mkaka wochokera kwa ng'ombe. Kaya lactose ndi yotsika bwanji kuti mkaka wa mbuzi (komanso tchizi wochokera mkaka wa mbuzi) ukhale wosavuta kukumba anthu omwe ali ndi vuto la lactose sungatheke ndipo zimadalira munthuyo.
Palinso chifukwa china chimene mkaka wa mbuzi ungakhale wosavuta kukumba umene sulibe kanthu ndi lactose. Mkaka wa mbuzi ndiwemadzi wokhazikika, kutanthauza kuti ma globules a mafuta ndi ochepa ndipo amakhala otsalira mkaka m'malo molekanitsa. Izi zimapangitsa mkaka kukhala kosavuta kuti anthu adye. Mkaka wa ng'ombe, ma globules a mafuta ndi aakulu kwambiri moti angakhale ovuta kukumba.
Ndikofunika kudziwa kuti mitundu yambiri ya tchizi imakhala yotsika kwambiri mwa lactose kapena ilibe lactose yosagwiritsidwa ntchito, kaya imapangidwa ndi mbuzi, ng'ombe, kapena mkaka wa nkhosa.
Ubale Pakati pa Lactose ndi Whey
Mafuta ambiri a lactose amapezeka mu whey, yomwe ndi madzi omwe amalekanitsidwa ndi tchizi zowonongeka panthawi yopanga chinsalu. Monga zaka za tchizi, zimataya whey zambiri. Ngati tchizi zakhala zakale, zochepa za lactose zidzakhalabe pamapeto pake.
Tchizi ndi ma lactose otsika kapena osachepera amatha kupezeka m'masitolo ambiri. Zosiyanasiyana zimaphatikizapo gouda okalamba, achikulire a cheddar, parmigiano-reggiano, grana padano, mimolette, ndi romano.
Lactose Kusasamvana ndi Mkaka Zofupa
Ponena za mavitamini a mkaka, pali kusiyana pakati pa kukhala ndi lactose osasamala komanso kukhala ndi mkaka wa mkaka. Kawirikawiri, kuyamwa kwa mkaka sikuthetsa mphamvu kwa mapuloteni omwe amapezeka mu mkaka.
Ngati munthu ali ndi mankhwala oteteza mkaka wamkaka wa ng'ombe, ndiye kuti sangakhale mkaka wa mkaka wa mbuzi.