Kuti mukhale ndi zakudya zokoma pamatenda ophika a mkate wambiri, yesetsani keke ya ku Hawaii yopangidwa ndi ufa, mkaka wa soya, kusakaniza mchere wa vegan ndi ndithudi, ramu ya ku Hawaii. Kodi nsomba zapanapple zowonjezeredwa ndi otentha ndi ziti? Mafuta okoma otetezedwa mofanana ndi otentha. Yesani njira iyi yokongola ya Hawaiian rum glaze.
Mkate uwu ndi wangwiro kwa kadzutsa ndi mchere, ndipo ndi zophweka kwambiri kupanga!
Chimene Mufuna
- 2 makapu ufa
- 1 1/2 makapu shuga
- 4 tsp. pawudala wowotchera makeke
- 1 tsp. mchere
- 1/2 chikho margarine (vegan)
- 3 tbsp. masamba mafuta
- 1 pakapu 3.5 oz ya vanila podding osakaniza
- 1/2 chikho cha soy mkaka
- 4 tsp. Gulu la Ener-G Pewani
- 1/2 kapu (ramu ya Hawaii
- 1/2 chikho masamba mafuta
- 1 tsp. vanila
Momwe Mungapangire Izo
- Kutentha kotentha kwa madigiri 325. Kokani mafuta pang'ono poto la bundt.
- Sakanizani ufa, shuga, ufa wophika, mchere, margarine wathanzi ndi supuni zitatu za mafuta mu mbale yaikulu mpaka mutanganidwa bwino. Onjezerani zotsalira zotsalira ndi kumenyana mpaka zosalala. Thirani mu poto la bundt.
- Kuphika kwa mphindi pafupifupi 50, mpaka katsulo kakang'ono kamene kakalowa mkati likutuluka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 545 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |