Mafuta Ophimbidwa ndi Lima Ophimbidwa

Zakudya zopangira njuchi msuzi ndi nyama yankhumba zimapatsa izi nyemba zabwino kwambiri. Msuzi amapangidwa ndi anyezi osakaniza, ketchup, shuga wofiirira, ndi msuzi wa Worcestershire.

Nyemba zimathamanga mpaka zimakhala zosavuta ndiyeno zimaphikidwa ku ungwiro ndi barbecue msuzi ndi nyama yankhumba. Hamu angagwiritsidwe ntchito nyemba m'malo mwa bacon, kapena mandimu ndi bulauni zina zotsekemera ndi kuwonjezeranso nyemba ndi msuzi.

Chimene Mufuna

• 1 pounds lalikulu nyemba zouma (zouma)
• Kwa Sauce:
• Supuni 2 za masamba
• 1 chikho anyezi (akanadulidwa)
• 1 chikho phwetekere ketchup
• 1/2 chikho kuwala kofiira shuga (wodzaza)
• Supuni 1 ya Worcestershire msuzi
• Supuni 1 ya mchere (kapena kulawa)
• 1/2 supuni ya supuni youma mpiru
• 1 chikho madzi
• 6 amathyola nyama yankhumba

Momwe Mungapangire Izo

1. Pukutani nyemba pansi pa madzi otentha ozizira ndi kuwatola iwo, kutaya nyemba zosalongosoka ndi zinyalala zirizonse.
2. Ikani nyemba mu poto lalikulu kapena mbale; kuphimba nyemba ndi makapu 5 madzi ozizira. Phimbani poto kapena mbale ndi refrigerate usiku wonse.
3. Tsiku lotsatira, sungani nyemba zakuda ndi kuthira madzi (musatengeke) mu ketulo ya 5-quart kapena uvuni wa Dutch. Bweretsani nyemba ku chithupsa. Phimbani ndi kuchepetsa kutentha kutsika; sammer pang'onopang'ono, kupweteka nthawi zina, kwa ola limodzi, kapena mpaka nyemba zowonongeka ndi madzi zimakhala zowonjezera. Ngati ndi kotheka, onjezerani madzi.

1. Panthawiyi, pangani msuzi. Kutentha mafuta masamba mu saucepan pa sing'anga kutentha. Onjezerani anyezi ndi kuphika, oyambitsa, kufikira wachifundo, pafupi mphindi zisanu. Onjezerani ketchup, shuga wofiirira, msuzi wa Worcestershire, supuni 1 ya mchere, mpiru wouma, ndi 1 chikho cha madzi. Bweretsani ku chithupsa, ndikuyambitsa kawirikawiri. Kuchepetsa kutentha ndi kutentha, kutsegulidwa, kwa mphindi zisanu.
2. Chotsani uvuni ku 350 F.
3. Sungani nyemba, kusunga 1/4 chikho cha madzi.
4. Onjezani nyemba ndi 1/4 chikho chosungiramo madzi kwa msuzi; Sakanizani bwino.
5. Sinthani chovala cha 2-quart kapena mbale ya kuphika.
6. Phimbani ndi kuphika mu uvuni wa preheated kwa ola limodzi.
7. Pakalipano, saute nyama yankhumba mu skillet pa sing'anga kutentha mpaka chrisp; pezani mapepala amapepala.
8. Chotsani chivundikiro cha nyemba. Konzani nyama yankhumba pamwamba.
9. Kuphika, osaphimbidwa, Mphindi 10.

Mwinanso Mungakonde

Crock Pot Ham Hocks ndi nyemba za Lima

Creamy Lima Amadya ndi Msuzi Wamchere Wowawa

Beefy Lima Bean Casserole

Succotashi ndi nyemba Zatsopano za Lima

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	241
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	2 mg
Sodium	631 mg
Zakudya	44 g
Matenda a Zakudya	6 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)