Njira iyi ya nyemba zobiriwira ndi nyama yankhumba zodzala ndi zokoma zambiri. Zovala za Chijeremani n'zosavuta komanso zokoma. Gwiritsani ntchito nyemba zobiriwira kapena zowirira pazomwezi.
Onjezerani supuni yowonjezera, ngati mukufuna. Kuphatikiza nyemba zobiriwira ndi nyemba zonyezimira zimakhala zokongola komanso zokoma.
Chimene Mufuna
- 1 pounds nyemba zobiriwira kapena nyemba za sera, kapena kuphatikiza
- 4 mpaka 6 amathyola nyama yankhumba
- 1 sing'anga anyezi, odulidwa
- Supuni 1 supuni ya shuga
- 1/4 cider viniga
- Mchere wamchere ndi tsabola watsopano wakuda
Momwe Mungapangire Izo
- Sungani nyemba zatsopano mu supu yopangidwa ndi supu 1 1/2 ya madzi ndi 1/2 supuni ya supuni ya mchere wotchedwa kosher mpaka wachifundo. Mwinanso, yophika nyemba zobiriwira pa stovetop m'madzi motsatira malangizo a phukusi.
- Sungani nyemba zobiriwira, kusunga pafupifupi 3/4 chikho cha madzi ophikira. Ngati mulibe madzi okwanira, mugwiritsireni ntchito mankhwala otsekemera kapena otsekemera a nkhuku omwe alibe unsalted.
- Thirani nyama yankhumba. Mu saucepan kapena skillet, sungani nyama yankhumba ndi anyezi mpaka nyama yankhumba yophika ndipo anyezi asungunuka bwino.
- Onjezerani madzi a nyemba wosakaniza ku chitsamba cha bacon. Bweretsani kwa chithupsa ndi kuimiritsa kwa mphindi 4 mpaka 5, kapena mpaka kusakaniza kwachepetseka theka.
- Onjezerani shuga, vinyo wosasa, ndi nyemba zophika. Kutentha kupyolera mu nyengo ndi mchere ndi tsabola kuti mulawe.
Kusiyana
- Pofuna kutulutsa msuzi, gwiritsani makapu awiri a chimanga mu nyemba yosungidwa yobiriwira yosakaniza madzi. Yikani kwa bacon kusakaniza ndi kuphika, oyambitsa, mpaka unakhuthala. Onjezani shuga, viniga, ndi nyemba. Kutentha kupyolera mu nyengo kuti mulawe ndi mchere ndi tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 436 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 4 mg |
| Sodium | 154 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 27 g |