Chimichurri msuzi wapangidwa ndi zinthu zingapo zomwe zimakhala zothandiza kuti mbatata zowotcha, monga adyo , maolivi, ndi parsley . Koma ndizo zina zomwe zimagwiritsidwa ntchito pa chimichurri msuzi - madzi a mandimu, vinyo wosasa, ndi cilantro - zomwe zimapatsa mbatata zowotcha chinthu china chowonjezera - kukoma kwa Latin. Kungokaniza mbatata ndi mchere wochuluka wa chimichurri msuzi ndikuphika - ndizosavuta komanso mofulumira.
Chimene Mufuna
- 5 mapaundi mbatata woyera
- 1 chikho
- chimichurri msuzi
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 400. Lembani chophika chophika 12 x 18-inch ndi zojambulazo.
- Zitsamba zowonongeka. Dulani mbatata iliyonse mu theka, ndikudula theka la magawo anayi.
- Gwiritsani mbatata ndi chimichurri msuzi, ndipo muwafalikire mumtambo umodzi.
- Kuphika kwa mphindi 25, kenaka fufuzani kuti mukhale ochepa. Mfoloko ikhoza kupha mosavuta zidutswa zazikulu za mbatata.
- Pamene mbatata ndi golide wonyezimira ndi pang'ono phokoso kunja, ndi zofewa mkati, chotsani ku uvuni. Nyengo ndi mchere ndi tsabola kuti mulawe.
- Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 319 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 483 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 7 g |