Hogao ndizofunikira kwambiri kuphika ku Colombia. Ndimasakaniza tomato, anyezi, adyo, cilantro, ndi zina zowonjezera zomwe zamasulidwa mpaka ndiwo zamasamba ndi zonunkhira ndi zonunkhira. Hogao imasinthika kwambiri, choncho yesetsani kuti mukhale nokha. Sazón Goya ndiyotheka - imaphatikizapo kukoma (MSG) ndi mtundu wina wa golidi. Mukhoza kulowetsa nkhuku bouillon ndi penti ya turmeric ndi chitowe.
Hogao imagwiritsidwa ntchito ngati chida chofanana ndi mbale zambiri, monga bandja paisa ndi maaspas , koma amagwiritsidwanso ntchito ngati kukonzekera kapena kukonzekera, monga sofrito . Mwachitsanzo, kuti mukhale nyemba zofiira ku Colombian , mumayamba ndi hogao yofunikira.
Chimene Mufuna
- 1 sing'anga anyezi (finely akanadulidwa)
- 2 tomato (kucha, yamtengo wapatali)
- 3 cloves adyo (minced)
- 4 anyezi wobiriwira (finely akanadulidwa)
- 1/2 tsabola wobiriwira (pafupifupi 1/3 chikho chodudulidwa)
- Supuni 3 mafuta a maolivi
- 1/2 supuni ya supuni chitowe
- Safironi 1 (Sazón Goya con azafrán, pafupifupi 2 teaspoons)
- 1/4 chikho cilantro (masamba, odulidwa mwamphamvu)
- 1 uzitsani mchere
- 1 kutsani tsabola (kulawa)
Momwe Mungapangire Izo
- Ikani anyezi odulidwa, tomato, wobiriwira anyezi, tsabola wobiriwira, adyo, maolivi , chitowe, ndi sazón goya (kapena zokolola zamakono) mu skillet yaikulu ndi mafuta a maolivi.
- Cook osakaniza pa sing'anga kutentha, oyambitsa nthawi zambiri, mpaka masamba ndi ofewa ndi onunkhira, pafupi maminiti khumi.
- Onjezerani cilantro ndipo mupitirize kuphika kwa mphindi zina zisanu, mpaka osakaniza ndi ofewa kwambiri. Chotsani kutentha ndikusiya kuzizira.
- Hogao ikhoza kusungidwa kwa mlungu umodzi mu chidebe chotsitsimula mufiriji.
Amapanga makapu 1 1/2.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 47 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |