Anthu a ku Venezuela ali ndi guacamole yapadera yotchedwa guasacaca, yomwe siigacamole ayi koma ndi msuzi wamkulu wa avocado. Amakhala ndi mavitamini amphamvu kuposa guacamole, omwe amakhala ndi vinyo wosasa m'malo mwa madzi a mandimu (ngakhale nthawi zonse) komanso adyo wambiri. Nthawi zambiri amagwiritsidwa ntchito ngati msuzi wa nyama zokometsetsa koma ndizabwino ndi fried plantain ndi yuca yokazinga (kumalowa) komanso ma tequenos ( tizinesi ya tchizi ya Venezuelan) ndi empanadas .
Pali mitundu yosiyanasiyana ya guasacaca koma onse ali ndi thonje, tsabola wobiriwira, anyezi ndi cilantro yatsopano ndi parsley. Anthu ambiri a ku Venezuela amapanga guasacaca yawo ndi aji dulce, tsabola wokoma kwambiri. Mabaibulo ena ali ndi phwetekere, pamene anthu ena amawonjezera mayonesi. Ndipo palinso ena amene amapanga thovu wobiriwira komanso palibe mapepala. Kawirikawiri, zakudyazo zimasakanizidwa kapena zimasakanizidwa ndi blender kuti apange msuzi wobiriwira, koma anthu ena amakonda chunkier guasacaca ndi mawonekedwe ofanana ndi guacamole.
Gwiritsani ntchito guasacaca ndi chipsera cha tortilla, chomera chokazinga ndipo makamaka ndi steak yowola ndi nkhuku.
Chimene Mufuna
- 2 Awacadasi opsa
- Mchere ndi mwatsopano wothira pansi
- Supuni 3 vinyo wosasa
- 1 tsabola wobiriwira wobiriwira (diced)
- 1 anyezi anyezi (finely akanadulidwa)
- 3 cloves adyo (finely akanadulidwa)
- 1/2 chikho masamba kapena maolivi
- 1/4 chikho chodulidwa mwatsopano parsley kapena cilantro
- Zosankha: 1 tizilombo tating'ono tokoma / kotsekemera (finely akanadulidwa)
- Zosankha: 1/4 chikho cha tomato wosakaniza
Momwe Mungapangire Izo
- Chotsani mnofu ku avokoti, madontho, ndi malo mu mbale. Lembani ndi mchere wothira ndi vinyo wosasa. Pewani mpaka zokoma. Onjezerani tsabola wobiriwira ndi anyezi ndi kusakaniza.
- Onjezerani adyo ndi tsabola wa chilimu (ngati mukugwiritsa ntchito) ndi kusakaniza kuti mugwirizane bwino.
- Onjezerani mafuta a masamba , tomato odulidwa (ngati mukugwiritsa ntchito) ndi cilantro kapena parsley ndi kuphatikiza.
- Ngati mukufuna guasacaca yowonongeka, ikani zowonjezera zonse mu blender kapena processor processor, ndikukonzekera mpaka yosalala.
- Nyengo ndi mchere ndi tsabola watsopano kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1018 |
| Mafuta Onse | 88 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 60 g |
| Cholesterol | 0 mg |
| Sodium | 285 mg |
| Zakudya | 57 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 13 g |