Kjötsúpa: Msuzi wa Mwanawankhosa wa Icelandic

Rutabagas ndi kaloti zimaphatikizapo kuyera kokongola ndi mtundu wa chikhalidwe ichi cha mchere wa Iceland.

Chimene Mufuna

• 2 Tbsp. mafuta a azitona
• 1 tsp. finely akanadulidwa adyo
• 3 makilogalamu a nkhosa, pa fupa (chotupa chakuda kapena paphewa, zirizonse zotsika mtengo)
• 1 sing'anga anyezi, sliced
• 1/3 chikho chapamwamba cha mpunga (ojambula amagwiritsira ntchito oatti odzola ngati njira ina)
• 6 makapu madzi
• 1/2 tsp. thyme wouma
• 1/2 tsp. oregano wouma
• 1/2 kabichi, pafupifupi akanadulidwa
• Kaloti 3, opangidwa mu 1/2 "zidutswa
• 1/2 rutabaga, kutchulidwa mofanana
• 1 chikho cha caulifulawa florets (mwasankha)
• 4 mbatata, amawombera bwino ndikuwongolera mu yunifolomu 1/2 "zidutswa (onani ndandanda yowonjezera pansipa)

Momwe Mungapangire Izo

1. M'phika lalikulu kapena ng'anjo ya ku Dutch, kambani pang'ono adyo mu mafuta a maolivi kwa mphindi ziwiri pa mpweya wambiri (musawonongeke). Onjezerani zidutswa za nkhosa ndi bulauni kumbali zonse. Onjezerani anyezi odulidwawo mu mphika ndikuwuluka mopepuka (pafupifupi mphindi imodzi), ndiye tsanulirani mu mpunga wofiira ndi madzi. Kwezani kutentha kwapamwamba, kubweretsa msuzi ku chithupsa chotsika; Lolani kuwira kwa mphindi zisanu, kuthamangira chisanu pamene ikuphuka.
2. Pezani kutentha kwa sing'anga, kuyambitsa mu thyme wouma ndi oregano, mphika wophimba, ndi kuphika kwa mphindi 40.

1. Onjezerani kabichi, kaloti, rutabaga, kolifulawa (ngati mukugwiritsa ntchito), ndi mbatata zokometsetsa. Kuphika, kuphimbidwa, kwa mphindi 20, kapena mpaka masamba ndi zokopa.
2. Chotsani nyama ndi mafupa mumphika, zikani nyama yokhala ndi coarsely, kenako mubwerere. Wotentha kwa zina 5 mphindi. ( Komanso , ena a ku Iceland adzachotsa mwanawankhosa ndi mbatata mu mphika ndikuzitumikira pa mbale, pokhapokha ndi msuzi.) Ngati mukupereka chakudyachi, kanizani mbatata kukhala yaikulu, 1 "chunks".

Zoberekera: 6-8 malonda a kjötsúpa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	728
Mafuta Onse	37 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	16 g
Cholesterol	159 mg
Sodium	207 mg
Zakudya	51 g
Matenda a Zakudya	9 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)