Chosakaniza pho ndi seitan ndi kusakaniza kwakukulu kwa zonunkhira - kuphatikizapo nyenyezi ya nyenyezi, makaramu onse ndi ginger watsopano - kutulutsa kuvomereza kovomerezeka kwa Vietnamese, ngakhale popanda nyama. Ngati mulibe mphika wotentha kapena wochepa wophika, sungani msuzi pa moto wochepa kwa ola limodzi.
Monga chakudya cha Vietnamese? Pezani pansi kuti mudye zakudya zopanda nyama zomwe zouziridwa ndi zakudya zachikhalidwe za Vietnam.
Zinalembedwa ndi chilolezo kuchokera ku The Big Book ya Vegan Recipes
Chimene Mufuna
- Supuni 1 ya coriander
- Supuni imodzi yokhala cloves lonse
- Nyenyezi 6 nyenyezi
- 1 sinamoni ndodo
- Supuni imodzi ya fennel mbewu
- Supuni imodzi yokhala cardamom yonse
- 4 ma thomba watsopano, wothira
- Anyezi 1, sliced
- Mphindi 1 (zinayi makapu) masamba msuzi
- Supuni 1 supuni ya soya msuzi
- 8 ounces Vietnamese mpunga Zakudyazi
- 1 chikho shredded seitan
- ½ chikho cilantro chodulidwa
- ½ chikho chodulidwa ku Thailand
- 2 makapu mungamere nyemba
- ¼ chikho chinadulidwa scallions
Momwe Mungapangire Izo
Mu kansalu kofiira kouma, mwamsanga muziwotchera zonunkhira, ginger, ndi anyezi mpaka mbeuyo ikuyamba kuwomba, pafupi maminiti asanu. Anyezi ndi ginger ziyenera kuyang'ana pang'ono. Akanikeni mu paketi ya cheesecloth ndi kumangiriza mosamala.
Mu kanyumba kakang'ono koyikira 4 peresenti, ikani paketi ya cheesecloth. Onjezerani msuzi, soya msuzi, Zakudyazi, ndi seitan. Phimbani ndi kuphika pansi kwa maola 4.
Chotsani paketi ya cheesecloth mutaphika.
Tumikirani mbale iliyonse yodzala ndi cilantro, basil, ziphuphu, ndi zikopa.
Zowonjezera zowonjezera zakudya zamasamba zowonjezera:
- Zamasamba Zamasamba Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Mtundu wa tofu watsopano umayambira
- Vermicelli Zakudya Zakudya Za saladi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 150 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 564 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |