Mbalame iyi ya burger imabwereka kuchokera ku zokoma za msuzi wa anyezi a French kuti apange hamburger yamtengo wapatali. Izi zimagwira ntchito bwino ndi tchizi zofewa pamwamba. Kotero, perekani izi kuyesera nthawi yotsatira pamene mukuyang'ana kuti muyambe kukweza mapu anu ophika.
Chimene Mufuna
- Makilogalamu atatu a ng'ombe
- 1 phukusi wa supuni ya anyezi yosakaniza
- 2 Ng'ombe ya bouillon cubes (yaswedwa ndi ufa)
- 2 cloves adyo (minced)
- Supuni 2 za supuni ya Worcestershire
- 1/2 supuni ya supuni
- tsabola wa mandimu
- 1/2 supuni ya supuni tsabola wakuda
- Supuni 2 zakuda mowa
- Mphindi 6 mpaka 7 Brie (kapena Port Salut Jibini)
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga kutentha.
- Gwiritsani ntchito zinthu 8 zoyambirira pamodzi.
- Fomu ya patties (iyenera kupanga 6-7 patties) ndipo ikani pa grill.
- Kuphika kwa mphindi zitatu kumbali.
- Mphindi yomaliza, ikani tchizi pamwamba. Onetsetsani kuti muyang'ane izi chifukwa tchizi ndi zofewa kwambiri.
- Cook patties kwa mphindi ziwiri, mpaka tchizi zasungunuka mokwanira.
- Chotsani ku grill, pikani pamtundu wakupukutira ndi pamwamba ndi makonzedwe abwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 617 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 206 mg |
| Sodium | 614 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 66 g |