Mango atsopano amadya nyamayi yowonda komanso yosautsa ya nkhumba. Izi ndizipangizo zofulumira, zitatu zomwe zingathe kuponyedwa palimodzi kuti zidye chakudya usiku uliwonse wa sabata.
Chimene Mufuna
- 2 wonyezimira kucha
- mango
- 1 nkhumba ya nkhumba, pafupifupi 3/4 pounds
- 1 akhoza kuphika kutsitsi kapena 2 tsp. mafuta a azitona
- Mchere kuti ulawe
- Pepper kulawa
- Ochepa amawaza msuzi wa tsabola wotentha
Momwe Mungapangire Izo
- Ikani mango 1 mu chakudya chokonza kapena blender.
- Dulani mango wina mu makanda ang'onoang'ono.
- Sakaniza nkhumba za nkhumba ndipo muzipanga ma medallion ang'onoting'ono.
- Tinthu tating'onoting'ono tating'onoting'ono tating'ono.
- Fulutsira skillet kapena sing'anga ya supu ndi kuphika kutsitsi kapena kuwonjezera mafuta pang'ono ndi kutentha pa sing'anga-wapamwamba.
- Brown nkhumba kwa mphindi imodzi kumbali iliyonse.
- Nyengo iliyonse pambali ndi mchere ndi tsabola kuti mulawe.
- Kuchepetsa kutentha ndi kuphika nkhumba maminiti asanu kuti muphike.
- Chotsani pa mbale ndi kuwonjezera mango puree ku skillet kapena phukusi.
- Sungani pure, mutenge mabala a bulauni a nkhumba, kwa masekondi pafupifupi 30.
- Onjezerani madontho angapo a msuzi wotentha ndi cubes ya mango.
- Gwiritsani madzi muyeso pamene mumatentha.
- Sakani msuzi pa nkhumba ndipo mutumikire ndi pasitala kapena mpunga wophika wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 142 mg |
| Sodium | 254 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 49 g |