Mtedza wa apulo wa bulauni ndi phokoso lokhazikitsa pamodzi pang'onopang'ono wophika. Zimasangalatsa kwambiri ndi kukwapula kirimu kapena kukwapulidwa. Onjezani kukonkha kwa shuga wa sinamoni kwa kirimu chokwapulidwa. Kapena perekani mcherewu ndi ayisikilimu.
Ndisakaniza kamwedwe ka maapulo opangidwa, magawo a mkate, zonunkhira, shuga wofiira, ndi batala.
Chimene Mufuna
- 3 mapaundi apulo yophika, Rome, Agogo Smith, Jonathan, ndi zina zotero.
- Magawo 10 a mkate, cubed, pafupifupi 4 makapu a mkate cubes
- 1/2 tsp. sinamoni
- 1/4 tsp. mtedza
- 1/8 tsp. mchere
- 3/4 chikho shuga wofiira, wodzaza
- 1/2 chikho chinasungunuka batala
Momwe Mungapangire Izo
- Buluu pansi ndi mbali za khola lachitsulo cha wophika pang'onopang'ono.
- Sambani maapulo ndikuwatseni. Sungani maapulo ndikugulitseni makhadi 8. Muyenera kukhala ndi makapu 7 kapena 8 a maapulo opangidwa.
- Ikani magawo apulo mu mphika wokonzeka.
- Mu mbale, phatikiza mkate wa sinamoni ndi sinamoni, mandmeg, mchere, shuga wofiira, ndi batala wosungunuka; kuponyera palimodzi.
- Ikani mikate ya mkate pamwamba pa maapulo mu crock.
- Phimbani ndi kuphika pa LOW kwa 2 1/2 mpaka 4 maola.
Mwinanso Mungakonde
Mapulogalamu Apamwamba Otchuka a Apple
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 382 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 41 mg |
| Sodium | 108 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 2 g |