Matcha mpunga krispie amatha kudya ndi mchenga wa krispie omwe amaphatikizidwa ndi mchere wobiriwira wa matcha kuti apange mtundu waukulu wa mpunga wa krispie. Mafuta a matcha ali ndi caffeine, kotero sindikulangiza ana awa, kapena omwe angakhale ndi chidwi ndi caffeine.
Chofunika kwambiri cha Chinsinsichi ndi Kellogg's Rice Krispies cereal, yomwe imapezeka kugulitsira malo ambiri ogula zakudya ku United States, komanso malo ena apadziko lonse. Mitundu yambiri yamakono a mpunga wonyada ndi ofanana ndi Rice Krispies, ndipo mtundu wina uliwonse umene mungapezeko udzagwira ntchito.
Chinsinsi cha Classic Krissie marshmallow, cha Kellogg, chimapezeka pa webusaiti yawo. Ndinagwiritsira ntchito njirayi kuti ndikhale maziko a kupanga matcha a rice krispie ndipo ndikungowonjezera matcha powder, omwe angagulitsidwe m'masitolo ambiri a ku Japan ndi Asia. N'kuthekanso kupezeka pogulitsa ogulitsa pa Intaneti.
Chimene Mufuna
- mafuta a canola kuphika spray
- Supuni 3 zosakaniza batala
- 10.5-ounce thumba la mini marshmallows
- 6 makapu Rice Krispies cereal
- Supuni imodzi yophikira matcha ufa (onjezerani pang'ono kapena kuposa kulawa: onani supuni 1 ili yofanana ndi supuni 3)
Momwe Mungapangire Izo
- Dya 10 "ndi 13" mbale yophika ndi mafuta a canola kuphika kupopera kuti chitetezo cha krispie chisamamatire ku poto.
- Mu mphika waukulu, sungunulani batala wosasunthika pamtunda mpaka kutentha.
- Onjezerani marshmallows ndipo mwapang'onopang'ono muthamangitse mpaka mutasungunuka.
- Onjezerani mafuta a matcha, kusakaniza mpaka kuikidwa ndi kutseka kutentha.
- Yambani mwamsanga mpunga krispies phala kwa kusungunuka matcha marshmallows kusakaniza ndi kusonkhezera mpaka yokutidwa.
- Tumizani msuzi krispies osakaniza ndi chophika chophika, pang'onopang'ono ndi kufalitsa chisakanizocho mu poto ndikulola kuti kuziziritsa.
- Mukakhala ozizira, jekani mpeni kapena ceramic mpeni ndi mafuta ophikira ku canola ndi kudula mchenga wa krispies muzofuna malo akuluakulu.
Malangizo a Chinsinsi
- M'malo mwa Rice Krispies mumakhala ndi mpunga uliwonse wododometsa.
- Sinthani kuchuluka kwa ufa wa matcha womwe umagwiritsidwa ntchito mu recipe malinga ndi momwe mukufunira kukoma kwa matcha kukhala. Supuni imodzi (kapena masupuni a tiyi 3) amakupatsani kukoma kokoma ndi kusinthasintha pakati pa kukoma kwa mvula yam'madzi ndi kuwawa kwa ufa wa matcha.
- Ndimakonda kugwiritsira ntchito batala m'maphikidwe anga, koma nthumwi iliyonse yamchere monga margarine kapena mafuta ena omwe angagwiritsidwe ntchito pophika angagwiritsidwe ntchito mu njirayi.
- Ngakhale sikofunika, ndimagwiritsa ntchito chitsulo chachikulu ndi chitsulo chamtengo wapatali chomwe ndimapaka ndi mafuta ophika kuti ndisamangidwe ndikuchepetsa kuchepa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 36 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 6 g |