Izi ndizomwe zimayambira kubzala (kapena Baba Ghanoush ) okonzeka pa grill. Kuwotcha biringanya lotentha lotsegula kumaphatikizapo kuyamwa kwakukulu komwe kuli kofunika kwa mbale iyi.
Chimene Mufuna
- 2 eggplant zazikulu, ma ola 14 mpaka 16/400 mpaka 450 g
- 1 chikho / 240 mL tomato wodulidwa
- 1/2 chikho / 120 mL odulidwa anyezi
- 4 cloves adyo, peeled ndi wosweka
- Masupuni 3-4 / 45 mpaka 60 ML madzi ozizira
- Supuni 3 / 45mL madzi abwino a mandimu
- Supuni 2/30 mL tahini
- Supuni 1/5 mL mafuta odzola
- Supuni 1 supuni / mchere wa 5 ml
- Dash wa tsabola wakuda watsopano
- 6 pita mkate
Momwe Mungapangire Izo
Konzekerani zokometsera: Mapiritsi a pierce m'malo osiyanasiyana okhala ndi foloko ndi grill pamwamba pa kutentha kwakukulu kumbali zonse mpaka kugwa ndipo thupi limayamba kuchepa. Chotsani ku grill ndi kulola kuti uzizizira. Dulani chikatsani chokha mozungulira ndipo mutenge nyama yophika. Ikani pulogalamu ya chakudya, kusiya madzi ofiira ndi zikopa kumbuyo. Onjezerani taini, adyo, phwetekere, anyezi, mandimu, mchere, tsabola, ndi maolivi kuti mubzale.
Place kusakaniza mu mbale kutumikira ndi zokongoletsa ndi parsley kapena tomato.
Grill pita kutsogolo kwachinyontho kutentha mpaka mopepuka toasted. Izi ziyenera kutenga pafupifupi 3 mpaka 5 mphindi. Dulani pita ku wedges ndipo mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 201 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 548 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |