Merguez ndi sosa-kapena soseji yoweta ng'ombe yomwe imakhala yofiira komanso imakhala ndi zonunkhira. Ngakhale kuti amachokera ku Tunisiya ndi ku Algeria, soseji zamoto zimakonda kwambiri ku Morocco. Ena ogula mabomba amadzitama okha signature merguez zonunkhira zosakaniza, pamene ena amakonzekera sausages ndi malonda kusakaniza m'malo. Ziribe kanthu momwe izo zimapangidwira, mayankho ndi limodzi mwa masoseji okoma kwambiri omwe inu mungapeze.
Mgwirizano wanga wokhala m'masitolo wa ku Spain umakhala ndi ufa wa glucose, umene umapatsa soseji yabwino kwambiri. Sindinaphatikizepo ufa wa shuga mu njirayi kuti mukhale omasuka kuwonjezera shuga wodzisankhira ngati mungafune kusiyana kokoma mumsanganizo wanu wa merguez .
Mukakonza zonunkhira, sungani chisakanizo mu galasi lopanda mpweya kapena chidebe cha pulasitiki kwa miyezi isanu ndi umodzi. Gwiritsani ntchito pakutsata Recipe ya Merguez Sausage , kapena yesetseni ngati zokondweretsa nkhosa zamphongo kapena nyama zamphongo.
Chimene Mufuna
- 1/4 chikho chokoma papa
- Supuni 2 fennel mbewu (nthaka)
- Supuni 2 chitowe (nthaka)
- Supuni 1 coriander (nthaka)
- Supuni 2 mchere
- Supuni 1 sinamoni (nthaka)
- Supuni 1 supuni ya tsabola ya cayenne
- Supuni 3/4 wakuda tsabola wakuda
- Zosankha: masapuni 4 a shuga wambiri
Momwe Mungapangire Izo
- Yesani zonsezi mu mbale.
- Muziganiza kuti muphatikize.
- Pogwiritsa ntchito mafinya abwino, sungani kamodzi, kenaka pumani.
- Tumizani ku chidebe chotsitsimula kuti musungidwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 16 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,167 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |