Brown Bag Chakudya Zakudya Zakudya

Chimodzi mwa mbali zabwino kwambiri zogula zopangira sukulu ndikutenga bokosi la chakudya cham'mawa chimene mwana wanu angakonde kuchikweza kusukulu tsiku ndi tsiku kuti azisunga chakudya chamagulu. Mukakhala ndi zipangizo, muyenera kuzidzaza! Inu nonse mwamvapo nkhani zotchuka za malonda a masabata a masikati. Poonetsetsa kuti madyerero omwe mumanyamula amachitidwa nsanje ndi ana ena, koma amadya ndi mwana wanu, aphatikizeni mwana wanu pulogalamuyi.

Palibe chifukwa chopanga mapepala a saladi ku sukulu ngati Jamie wamng'ono sakonda turkey kapena matope. Kumbukirani kuti muwone za Top 10 Brown Bag Zakudya Zakudya Zakudya Zakudya Zakudya Zabwino.

Nazi mfundo zowonjezera zam'mbuyo:

• Nthawi yeniyeni yodyera masukulu ambiri amatha mphindi 15 mpaka 20 ndipo ili ndi zododometsa. Onetsetsani kuti chakudya chamasana omwe mumanyamula ndi chophweka kudya, chodzaza phukusi losavuta, ndipo simukusowa zopangira kapena zipangizo zamakono.
• Ana aang'ono sangadye kwambiri nthawi imodzi. Ganizilani za kunyamula zokondweretsa m'malo mwa sandweji yaikulu ndi nthochi yonse . Mukhozanso kuphatikizapo zosankha ngati kuchuluka kwake kuli kochepa. Lembani mini muffin tini ndi zakudya zing'onozing'ono, kukulunga ndi zojambulajambula, ndi kunyamula mu bokosi la masana.
• Zakudya zazing'ono sizingowonongeka kwa ana, koma zimakhala zosangalatsa kudya. Dulani masangweji kukhala zidutswa zing'onozing'ono, gwiritsani ntchito timitenda tating'ono tosonga ndi masangweji ang'onoang'ono a sangweji, tilumikizeni kaloti za mwana ndi peel ndi zipatso zocheka kukhala zidutswa zing'onozing'ono kuti muthandize mwana wanu zakudya zomwe mumanyamula.

• Ganizirani za mitundu yosiyanasiyana ya mkate wa masangweji ndi zidutswa. Yesetsani kumang'onong'onong'onong'onong'onong'onong'onong'onong'onongeka, mikate ya mpunga, mini croissants, pita mkate , mini muffins, bagels wamng'ono, tortillas, focaccia, mphesa zoumba kapena sinamoni.
• Ngati mwana wanu akufuna chinthu chomwecho tsiku ndi tsiku, pitirizani kukanyamula, ngati chakudya chonse chili ndi thanzi ndipo mumatsimikiza kuti mwana wanu amadya. Ana sasangalala kwambiri ndi zomwe amadya. Kodi mumadziwa kuti zimatengera mawu oyambirira 10 mpaka 12 pa chakudya chatsopano mwana asanalole kuti alawe?

• Tengani nthawi kuti muyang'ane chakudya chamadzulo choyambirira mu gawo lanu la firiji. Izi zimakhuza ana, koma sizowonjezera thanzi. Mungathe kunyamula zakudya zomwezo, koma mugwiritse ntchito njira zabwino zowonjezera mwana.
• Salsa, hummus, nyemba za nyemba, kapena zipatso za zipatso zophika ndi zophika kapena zipatso zimakhala zosankha zabwino za chakudya chamasana, chifukwa zakudyazi zili ndi mavitamini komanso mavitamini ambiri.
• Onetsetsani kuti muganizire za chitetezo cha zakudya . Sakanizani mabokosi a juisi kapena mapepala ang'onoang'ono a gelulo ndi malo mu thumba. Madzi azisunga zakudya zina kuti zikhale bwino ndipo zidzasungunuka mpaka kutentha kwabwino komanso nthawi yosasana. Gwiritsani ntchito thermos yosungirako zakudya zotentha monga soups ndi stews, komanso saladi ozizira. Kuti mupeze zotsatira zabwino, tsutsani thermos ndi madzi otentha kwambiri kuti muwotchedwe musanawonjezere msuzi otentha. Muzimutsuka ndi madzi a ayezi kuti muwotchetse thermos musanawonjezere msuzi ozizira.
• Ngati mumapanga zosakaniza zanu zokha, mungaphatikizepo zowonjezera zowonjezereka monga zipatso zouma, mtedza wosatulutsidwa, pretzels, ndi ophika ophika. Ana amakonda kukonda zinthu zinazake zokoma komanso zokoma.
• Mmalo mopanga masangweji, ganizirani kunyamula sangweji imodzi yokha kuti mulole mwana wanu azidzipangira sangweji pamasana, kapena adye zopangirazo mosiyana. Ana ambiri sakonda kudya chakudya chimodzi panthawi, chifukwa amamva kukoma kwake.

• Miphika ya tirigu ingathe kunyamula zakudya zambiri mu chakudya cha ana kuti adye. Phatikizani zoumba, currants, kapena zipatso zouma zowonjezerapo muzakudya zina, mtundu ndi zakudya.
• Onetsetsani kuti mumaphatikizapo chinthu chokoma - chophimba, ma coki wokutidwa ndi pulasitiki, masangweji odulidwa mu mawonekedwe oseŵera, kapena nyama ndi tchizi kapena zipatso zomwe zimagwiritsidwa pa ndodo ya caramel apulo (yomwe ili yabwino kusiyana ndi ndodo ya kabob).

Maphikidwe amenewa akhoza kudzaza mabokosi a bulauni, koma pali mabungwe okongola komanso apamwamba kwambiri okhutira chakudya chamasikati ndi matumba pamsika umene wapanga zakudya zotetezera chakudya: thermoses, danga kuti liwonongepo pulasitiki ya gel, asanafike amapukuta ndi ziwiya. Tengani nthawi kuti mufufuze kusankha kusitolo kwanu kapena pa intaneti ndipo mwana wanu adzikonzekera bwino chaka chonse.

Pitani patsamba lotsatira kuti mukapeze maphikidwe!

Kukula kwa gawo ndi kofunikira pokonza madzulo ndi maphikidwe kwa ana anu. Pano pali chitsogozo chachikulu cha kukula kwa masana a masukulu:

1. Zakudya ziwiri kapena zitatu za nyama kapena tchizi
2. Mmodzi kapena magawo awiri a mkate OR 1/2 chikho cha tirigu kapena mpunga
3. Zipatso ziwiri kapena ndiwo zamasamba zosiyana
4. 1kaka mkaka kapena ma ounces 4 a mkaka

Lunchbox Maphikidwe

• Nkhuku Zakukula Zakukuta Sandwiches
  Masangweji okongola awa ndi osangalatsa kupanga ndi kudya. Mungapeze croissants ang'onoang'ono m'masitolo ambiri masiku ano.

• Saladi Yodzikongoletsera Aliyense
  Mayi anga adapanga izi nthawi zambiri ndikadali kusekondale. Ndi chakudya chosavuta komanso chokoma.
• Mamasangweji
  Masangweji awa okoma kuchokera ku bukhu langa lophika angapangidwe patsogolo ndi mazira, kenako amalowa mu bokosi la chakudya chamasana; Zidzakhala zopanda ungwiro nthawi yamadzulo.
• Saumoni Veggie Manga Zakudya zamasangweji
  Zakudya zazingwezi zokhala ndi zokometsera zodzaza ndi zokometsera zonsezi ndizodzikongoletsera. Ngati ana anu amakonda Tex-Mex chakudya, awa ndi njira yawo!
• Nkhuku Pesto Croissant Sandwiches
  Zowonjezera zinayi izi zimakhala zosavuta kupanga, ndipo zokopa zimakondweretsa kwambiri.
• Msuzi wa nkhanu
  Ana amaganiza kuti n'kovuta kumenya msuzi uwu; onetsetsani kachidutswa kakang'ono kodzaza ndi tchizi kuti mwana wanu aziwaza pamwamba pa supu asadye.
• Turkey Hummus Sandwiches
  Kukonzekera kukonzekera ndi nthawi yambiri, komabe mungadzipangire nokha kugwiritsa ntchito masangweji.
• Mini Hero Sandwiches
  Kumbukirani kuti mukhoza kupanga masangweji ku zofuna za mwana wanu. Ngati sakonda mpiru, tulukani!

• Nyemba za Cannellini Zilalikira Wraps
  Izi zimafalikira kwambiri kuposa Hummus, komanso zimawombera bwino. Pangani gulu ndipo mudzatha kutsegula kamodzi pa sabata kamodzi pa sabata.
• Msuzi Tortellini Msuzi
  Ana amakonda kukonda ndi chakudya chawo; Phatikizani tchizi mosiyana kuti athe kuziwaza pa supu, kapena kuganizira za kunyamula zophimba zomwe zingagwiritsidwe ntchito mofanana.

• BLT Manga Zokongoletsera
  Zakudya za masangweji zokomazi zingapangidwe ndi tizilombo tating'onoting'onoting'ono, kapena kudula mabokosi atatu kuti zikhale zosavuta kudya.
• Chilled Nkhaka Msuzi
  Eya, payenera kukhalapo ana ena kunja komwe angakonde msuziwu! Alibe? Zimakhala zosalala, zowonongeka, ndi zozizira, monga mwana wanu.
• Cream Cream Pesto Dip
  Ikani chophweka chosavuta ndi chosangalatsa mu bokosi la masana pamodzi ndi kaloti za ana ndi timitengo tating'onoting'ono tating'oma ndipo mwana wanu adzachita phwando!
• Masangweji a Parmesan Tuna
  Ikani masangweji awa akufalikira mu chidebe, kenaka kagawani masangweji ang'onoang'ono a tirigu. Lolani ana anu asonkhanitse masangweji awo okoma!
• Saladi Yophimba Tuna
  Nsonga za mbatata zam'chitini ndi 'crisp' mu saladi yosavuta. Mungagwiritsenso ntchito chow fried chou mein, kapena mandimu.
• Chicken Chowder
  Ngati ana anu amakonda nkhuku, chimanga, ndi mbatata, iwo amakonda msuziwu!
• Nkhuku ya Santa Fe Soup
  Mukhozanso kuyambitsa msuzi wokoma musanapite nthawi ndikuwongoleranso, kenaka mutengenso ndi kutsanulira kutentha kwa thermoses tsiku lozizira.
• Zakudya Zokoma Pasta Saladi
  Maphunziro atatuwa ndi ofulumira komanso ophweka, komanso okoma kwambiri.
• Waldorf Chicken Saladi Sandwichi
  Ikani zowonjezera zinayi pa sangwejiyi padera ndipo mulole mwana wanu kuti azizisonkhanitsa yekha.
• Kusinthidwa Kapepala ka Peanut Sandwiches
  Kaloti, mbewu za mpendadzuwa, ndi currants zimasintha nthawi zonse zamchere; gwiritsani ntchito chimodzi kapena zitatu!

• Shrimp Saladi Sandwichi
  Ndikanati ndiwagwetse pansi ngati akadakhala mu bokosi langa la masana! Kwa ana, ndimachoka kabichi ndikuwonjezera ma shrimp angapo.
• Kuphika Pikisitiki Zofunda
  Mnyamata, awa ndi ma cookies abwino ! Ngati mwana wanu sakonda zoumba, mtedza, kapena kokonati, muzisiye ndikuchotsa chokoleti .
• Oatmeal Cookies
  Ndikukonda Chinsinsi ichi cha oatmeal makeke; Ndiwotchera, wodula, komanso wokoma.
• Mitsuko Yamchere ya Chewy
  Palibebeipi yamatabwa padziko lonse kuposa cookie yamatabwa. Ndipo mukhoza kuupangitsa kukhala wathanzi (bwino, wathanzi) powonjezera zowonjezera zabwino monga zoumba.
• Applesauce Granola Cookies
  Ma cookies awa amangonena kuti 'kugwa' kwa ine. Ndimakonda kuphatikizapo mapuloteni okoma komanso cranola granola.
• Mkaka Wophimba Nkhumba Zokometsera
  Peanut butter makeke amapangidwa bwino kwambiri ndi mpunga wakuda ndi chokoleti. Yum.

• Nthanga za mandimu
  Kuti mupeze chithandizo chenicheni, tengani zipatso zamakono ndi zokoma za mandani ndi chokoleti.
• Zosintha
  Chokochi chachikale, chokulunga mu shuga ndi sinamoni musanayambe kuphika, ndizakudya zabwino kwambiri.
• Chokoleti cha mandata ya Chokoleti
  Ndibwino kuti mukuwerenga Bwino kwambiri kuphika cookie / maswiti Chinsinsi ndi zabwino kwa inu ndi zokoma!

Pamene mukukonza madyerero a sukulu ya bulauni, njira imodzi yosunga nthawi ndikukonzekera sabata lathunthu mukadya. Zipatso zina zingafunikire nthawi yowonjezerapo kuti izitsulola mu thumba la pepala lotseka.

Mukhoza kupanga masangweji ku madyerero a sukulu pamsonkhanowu kutsogolo ndikuwatsanulira, kutsatira ndondomeko ya Tchati ndi Zotsitsimula . Ndipotu, kuzizira mkate uliwonse musanayambe kusonkhanitsa masangweji kumathandiza kuchepetsa mkate kuchoka pamene mukuwaza ndi mafuta kapena ena akufalikira.