Ranch Ham Salad

Ranch Ham Salad ndi njira yophweka yosavuta kupanga komanso yokoma kwambiri. Ndi bwino kudya chakudya usiku watentha. Zimasunga bwino ndipo ndi njira yabwino yopangira nthawi iliyonse ya chaka.

Gwiritsani ntchito masamba alionse omwe mumawafuna mu Chinsinsi chophwekachi. Mutha kusintha mtundu wa tchizi womwe umagwiritsidwanso ntchito, komanso ngakhale pasitala! Ndikanalowetsamo gemelli kapena pastala ya rotini pa pasitala yaing'ono ya chipolopolo. Ndipo cubed Havarti, Cheddar, kapena Swiss tchizi zikanakhala zosangalatsa m'malo mwa Cojack.

Ndi zokha zisanu zokha, mukhoza kugwiritsa ntchito saladiyi-kapena, kapena kuwonjezera zowonjezera zomwe mukufuna. Tsabola zina zowonongeka, tsabola wofiira kapena wachikasu, kapena kasupe wam'chikasu kapena chikasu cha chilimwe zikanakhala zokoma. Saladi iyi ndi yamtengo wapatali yogwira ntchito mwamsanga, kapena mukhoza kuphimba ndi kuyiritsa firiji ndi kudya pamene mukufuna.

Zonse zomwe mukuyenera kutumikira ndi saladiyi ndi galasi la tiyi ya iced, vinyo woyera, kapena mowa wozizira. Pakuti mchere, yesani brownies kapena chocolate chip cookies.

Chimene Mufuna

• 4 makapu ang'onoang'ono a pasitala
• 2 makapu ozizira ana a nandolo
• 2 makapu atayidwa yophika
• nkhosa
• Makapu awiri atsekedwa CoJack tchizi

Momwe Mungapangire Izo

1. Muphika lalikulu la madzi otentha, yophika pasitala mpaka wachikondi kapena alente malinga ndi phukusi. Pakali pano, ikani nandolo mu colander mu madzi ndikukwera pasitala yophika pamwamba pa nandolo kuti muthe. Sanukirani bwino.
2. Pakalipano, pangani nyama, nkhuni, ndi saladi yokhala ndi saladi yophika mu mbale yaikulu yotumikira. Onetsetsani pasitala ndi nandolo komanso musakanike bwino kuti muvale. Gwiritsani ntchito saladi imeneyi nthawi yomweyo, kapena firirani mufiriji kwa maola awiri kapena atatu musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	384
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	33 mg
Sodium	231 mg
Zakudya	52 g
Matenda a Zakudya	4 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)