Manyowawa ndi olemera pa chitowe ndipo amagwira ntchito bwino pamadontho akuluakulu monga T-Bones, Porterhouse , ndi Tomahawk steaks.
Chimene Mufuna
- 1/3 chikho / 80 mL chitowe mbewu (wosweka)
- 1/3 chikho / 80 mL mafuta a masamba
- 3 mpaka 6 cloves adyo (minced)
- Supuni 2 1/2 / mchere wa 37.5 mL (nyanja kapena kosher)
- Supuni 2 supuni / 10 mL tsabola wakuda (nthaka yowonongeka)
- Zosankha: 1/2 supuni ya supuni / 2.5 mL tsabola wa cayenne
Momwe Mungapangire Izo
- Pakatikati pa skillet, chepetsani chitowe mbeu kwa mphindi ziwiri kapena zitatu pa chisanu chakuda. Onetsetsani kusuntha poto kuti mbeu zisatenthe. Kambewu kamakhala ndi mtundu wofiira (osati wojambulidwa) ndi zonunkhira kumatulutsa zonunkhira, kuchotsa kutentha.
- Kumani chitowe chofewa mu khofi kapena zonunkhira zonunkhira ndikupera mu ufa. Ikani mu mbale ndikuwonjezera zotsalira. Pangani phala. Izi zimasungidwa kwa masiku khumi mufiriji mu chombo chotsitsimula. Pangani izi tsiku lotsatira musanagwiritse ntchito pa steaks kuti mavitamini apitirire.
- Kuti mugwiritse ntchito, ingogwiritsirani ntchito supuni 1 mpaka 2 ya osakaniza (malingana ndi kukula kwadulidwa) kuti mupite. Grill monga adalangizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 126 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 2,190 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |