Nkhuku iyi ya Cajun ndi mbale ya pasta ndi yokonzekera. Zimapangidwa ndi nkhuku yophika, zonunkhira za Cajun nyengo ndi tsabola ya cayenne, tomato, tchizi ya Parmesan, ndi zamasamba zosiyanasiyana. Sangalalani ndi mbale iyi yowonjezera nkhuku ndi saladi ndi chimanga kapena mabisiketi . Gwiritsani ntchito fusilli, rotini, kapena pasitala yofanana mu njira yophweka imeneyi.
Chimene Mufuna
- 12 ounces kapena fusilli kapena rotini pasta
- Supuni 2 batala
- 8 ma ounces amagawidwa mwatsopano bowa
- 1 tsabola wofiira wofiira, sliced
- 1 tsabola wobiriwira wonyezimira, wothira
- 6 anyezi wobiriwira, wochepetsedwa pang'ono
- Miphika 3 mpaka 4 yotsekedwa nkhuku yophika
- Supuni 1 1/2 za Cajun nyengo
- Supuni 3/4 supuni ya cayenne
- Supuni 3/4 pansi tsabola wakuda
- 1 ikhoza (10 3/4 ounces)
- kirimu wa supu ya bowa
- 1/4 kapu mkaka
- 1 amatha kuthira tomato (14.5 ounces)
- 1/2 chikho chopangidwa ndi Parmesan tchizi, kuphatikizapo kukonkha
Momwe Mungapangire Izo
- Ikani pasitala mumadzi otentha amchere potsatira phukusi. Thirani mu colander ndi kutsuka bwino ndi madzi otentha.
- Mu lalikulu skillet pa sing'anga kutentha, saute bowa ndi sliced wofiira ndi wobiriwira belu tsabola mpaka masamba ndi ofewa ndipo bowa mopepuka browned.
- Koperani bowa, onjezerani zitsamba zosungunuka, anyezi, minda, ndi nkhuku; kuphika, kuyambitsa zonse, kwa mphindi imodzi. Onetsetsani ku Cajun nyengo, tsabola wa cayenne, ndi tsabola wakuda; kuphika, kuyambitsa, kwa mphindi imodzi. Onjezerani msuzi, mkaka, ndi tomato. Bweretsani kuyimira. Onetsetsani mu tchizi ta Parmesan ndi phalata yophika. Kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 701 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 146 mg |
| Sodium | 314 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 36 g |