Zakudya zam'madzi zophika ndi zokometsera zamasamba zophika zokometsera zitsulo zamotozi zimatentha. Kutumikira nkhuku iyi ndi mpunga ndi saladi wothira chakudya chokoma tsiku lililonse.
Maphikidwe ofanana
Zophika Zophika Zakudya ndi Oregano Chicken Breasts
Chimene Mufuna
- 4 nkhuku pachifuwa, mafupa-mkati
- Zakudya zokometsera nkhuku zimaphatikizana kapena mchere wothira bwino komanso tsabola wakuda wakuda
- 1 chikho chimodzi chofiira chobiriwira
- Supuni 1 batala
- Supuni 2 za mpiru za Dijon
- tsabola wakuda wakuda
Momwe Mungapangire Izo
- Mpweya wotentha ku 425 F.
- Lembani chophika chophika ndi zojambula zosatetezedwa.
- Sakani khungu lowonjezera ndi mafuta ochokera pachifuwa cha nkhuku. Pat wouma ndi kuwaza ndi zokolola zosakaniza kapena mchere ndi tsabola. Konzani nkhuku, nthiti pansi, mu poto yophika. Kuphika kwa mphindi 20.
- Pakali pano, kuphatikiza zakudya, mafuta, mpiru, ndi tsabola mu kapu ndi kutentha mpaka kutentha komanso bwino.
- Sambani mawere a nkhuku ndi pafupifupi theka la odzola osakaniza ndi kubwerera ku uvuni. Kuphika kwa mphindi 10, kapena mpaka nkhuku ifike pafupi 165 F. Brush ndi otsala odzola osakaniza maminiti pang'ono asanathe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1302 |
| Mafuta Onse | 74 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 426 mg |
| Sodium | 426 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 134 g |