Viniga yachisipanishi ya ku Asia imapangidwa ndi vinyo wosasa, soya msuzi , mafuta a sesame ndi ginger watsopano.
Choyamba, onetsetsani kuti mukugwiritsa ntchito vinyo wosakaniza wokoma. Ine nthawizonse ndagwiritsa ntchito Marukan, kotero ndizo zomwe ndimakonda kale, ndipo ndi zomwe ndinkakonda nazo.
FYI, mtundu wosadziwika ungathe kunena kapena "osadziwika" pa chizindikirocho. Zikhoza kunena kuti "vinyo wosasa wa vinyo", ndipo nthawi zina, zikhoza kusonyeza kuti ndi sodium yaulere komanso alibe shuga. Komabe, simukufuna chilichonse mwa izo. Mukufuna mtundu umene umati "wapangidwe."
Atanena zimenezo, "zokometsera" zimachitika ndi shuga ndi mchere. Kotero ngati pazifukwa zina mumangokhala ndi mtundu wosadziwika, zonse muyenera kuchita ndi kuwonjezera shuga ndi mchere. Kwa ¼ chikho cha vinyo wosasa wosakanizidwa (chomwe ndi chomwe chophimba ichi chimafuna), mungafune kuwonjezera supuni imodzi ya shuga ndi supuni imodzi ya mchere wa Koshe, kapena supuni ya supuni ya mchere wamba. Ingoyambitseni palimodzi mpaka mchere ndi shuga zitasungunuka.
Chinthu china ndi chakuti viniga wa mpunga ndi mpunga vinyo vinyo ndizofanana. Kotero musadandaule nazo. Koma dziwani kuti vinyo wa mpunga ndi chinthu chosiyana kwambiri.
Mwa njira, anthu ambiri amafunsa za ginger wambiri. Mukhoza kuchichita ndi Microplane kapena ngakhale mabowo ang'onoang'ono pa bokosi lalikulu la bokosi.
Pewani khungu la khungu lopangidwa ndi supuni kapena kumbuyo kwa mpeni. Siyani mizu yambiri kuti muthe kuigwira bwino popanda kupera zala zanu. Pakani ginger kumbuyo ndi kutsogolo kudera mpaka mutakhala ndi ndalama zomwe mukusowa.
Pomaliza, mafuta a sesame. Pa chovala chokongoletsera, mukufuna kugwiritsa ntchito safi ya sesame mafuta. Zina zimaphatikiziranso kunja chifukwa mafuta a sesame amawotcha pamadzi otentha kwambiri, choncho si bwino kuphika. Zowonjezereka ndi mafuta odzala ndi mafuta pang'ono a zitsamba. Koma popeza kuvala saladi sikuphikidwa, timagwiritsa ntchito mtundu woyera. Onetsetsani kuti muli ndi chiyani, chifukwa kuvala sikungamve mofanana ngati mutagwiritsa ntchito mtundu womwewo.
Chimene Mufuna
- 1/4 chikho chopangidwa ndi mpunga wa viniga
- Supuni 1 1/2 msuzi msuzi
- 3/4 kapu ya saladi (onani chithunzi)
- Supuni 2 zitsamba za mafuta
- Masapuni a 1/2
- ginger watsopano (grated)
- 1/2 clove adyo (wosweka)
- Dash wa Sriracha chili msuzi (mwachitsanzo "msuzi" msuzi)
- Tsabola wakuda (mwatsopano pansi, kulawa)
Momwe Mungapangire Izo
- Ikani zitsulo zonse mu galasi kapena zosapanga zosapanga dzimbiri zitsulo ndikuzisakaniza pamodzi. Kapena, sakanizani zosakaniza mu blender kwa masekondi khumi kapena mpaka mutagwirizanitsidwa.
- Tumizani ku kapu ya galasi ndipo muyime kwa mphindi makumi atatu kuti muwonetsere zofukizazo. Perekani kuvala bwino musanayambe kutumikira.
Zindikirani: Mafuta aliwonse omwe amatchedwa "mafuta a masamba" kapena "mafuta a saladi" ndi abwino kwambiri chifukwa cha chophimbachi.
Mukhozanso kugwiritsa ntchito mafuta amodzi osasunthika, osatengako mbali monga mafuta, canola kapena mafuta a soya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |