Msuzi wokongola komanso wolimbikitsa ndi wosavuta kupanga komanso wokoma kwambiri. Kuyanjana kwa nkhuku, ndiwo zamasamba, ndi mpunga ndi kowopsa komanso kokongola. Ndipo popeza izo zikuphika tsiku lonse mu ng'anjo yako, izo sizingakhale zosavuta.
Msuzi onse a nkhuku ndi masamba amagwiritsidwa ntchito mu njira iyi ya zokoma zambiri. Mukhoza kugwiritsa ntchito ntchafu zopanda pake, zopanda khungu m'malo mwa mabere ngati mukufuna. Izi zidzawonjezera kuwonjezera kwa supu.
Msuzi wa tirigu wautali ndi wofunika kwambiri kuti msuziwu upindule. Musagwiritse ntchito mpunga kapena mpunga wochepa chifukwa sagwira ntchito. Mungagwiritse ntchito mpunga wa basmati, umene umapatsa chisangalalo ndi mawonekedwe abwino, kapena amagwiritsa ntchito mpunga wofiira.
Ganizilani powonjezerani masamba ambiri kuzipangizo izi. Ena tsabola kapena nyemba, tsabola wobiriwira, zukini, kapena kasupe wotentha wachilimwe angakhale abwino kwambiri. Kapena muthamangitse ana a nandolo musanafike msuzi wokonzeka.
Chinthu chabwino chokhudza msuzi ndikuti ndi zophweka kuyesa ndikulowetsa m'malo. Onetsetsani kuti wophika pang'onopang'ono amadzaza 1/2 mpaka 3/4 wodzaza ndi zotsatira zabwino. Simukufuna kuti supu ikhale yotentha kapena ikusefukira. Ndipotu, palibe kutuluka kwa mpweya wophika pang'onopang'ono, ndipo zakudya izi zimachotsa madzi pamene akuphika.
Mchele adzakuthandizani kuti azidya msuziwu, koma ngati mukufuna kuti ukhale ngati mphodza, mukhoza kuwonjezera chimanga cha chimanga ndi madzi. Pafupifupi 2 supuni ya supuni yamakono mpaka 1/3 chikho cha madzi ndi zabwino. Sakanizani bwino, kuwonjezera kwa wodekha wophika, oyambitsa, ndi kuphimba. Lolani kuphika pamwamba kwa mphindi 10-20 kapena mpaka msuzi wakula.
Sungani msuzi wokoma mtima ndi wotentha ndi saladi wobiriwira ataponyedwa ndi avocado ndi mphesa kapena tomato yamatchire, mkate wina wothira adyo , ndi galasi la vinyo woyera. Kwa mchere, ma cookies ena a brownies kapena chokoleti angakhale abwino.
Chimene Mufuna
- 1 pounds boneless, mawere opanda nkhuku opanda, osadula 1 "zidutswa
- Nkhumba zitatu (14-ounce) zokonzeka kutumikira msuzi wa nkhuku
- 1 (14-ounce) angathe kukonzekera masamba msuzi
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- 3 kaloti, sliced
- 2 mapesi udzu winawake, akanadulidwa
- 1 (8-ounce) phukusi linakonzedwa mwatsopano bowa
- 1/2 kapu ya tirigu wambiri mpunga
- Supuni 1 yowuma
- masamba a basil
- 1/2 supuni ya supuni yowuma masamba a thyme
- 1/2 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola woyera
Momwe Mungapangire Izo
- Fulumira chophika chokhazikika cha 4 mpaka 5 peresenti yokhala ndi mphika wosaphika.
- Sakanizani nkhuku, nkhuku msuzi, masamba a msuzi, anyezi, adyo, kaloti, udzu winawake, bowa, mpunga, basil, thyme, mchere, ndi tsabola.
- Phimbani nkhumba ndikuphika kutentha kwa maola 6 mpaka 8 kapena nkhuku imakonzedwa bwino mpaka 165 F pa thermometer ya nyama, ndipo ndiwo zamasamba ndi mpunga zimakhala zabwino. Onetsetsani msuzi bwino ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 252 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 47 mg |
| Sodium | 745 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 21 g |