Zakudya Zoteteza Zakudya za nkhuku za Hoisin (Crock Pot kapena Stovetop)

Mbalame za nyama za nkhuku zowonongeka zingathe kutsirizika pa stovetop kapena m'mphepete wophika. Msuzi wokometsera wa ku Asia ndiwopseza palimodzi, koma ngati muli ndi ndondomeko yolimba, pitirizani kugwiritsira ntchito msuzi wamtengo wapatali komanso wowawasa kapena msuzi wakuda waku Asia.

Nthanso za nkhuku zopanda mphamvu zimapangitsa kuti nyama za nyama zikhale zodzikongoletsa komanso zowonjezereka kuposa zifuwa za nkhuku, koma omasuka kusintha gawo limodzi mwa theka la nkhuku za nkhuku ndi mawere a nkhuku.

Tumikirani nyama za nyama monga appetizer kapena chakudya chachikulu ndi mpunga kapena Zakudyazi. Azikonzeretseni ndi nyemba zofiira zamasamba kapena zidutswa zobiriwira za anyezi ngati mukufuna.

Chimene Mufuna

• Supuni 2 anyezi (finely akanadulidwa)
• Supuni 1 ya mafuta a maolivi
• 1 makilogalamu nkhuku (osadziwa komanso opanda khungu)
• Mkate umodzi wagawo (wang'ambika zidutswa)
• 2 supuni ya mkaka
• 1 dzira loyera
• Supuni 1 yatsopano parsley (odulidwa)
• 1/2 supuni ya supuni mchere
• 1/8 supuni ya supuni tsabola wakuda (mwatsopano)
• Kwa Sauce:
• 1/2 kapu hoisin msuzi
• Supuni 2 apricoti imasungira (kapena chinanazi chimasunga, kapena okoma lalanje marmalade)
• 2 anyezi wobiriwira (odulidwa)
• Supuni 3 ya vinyo wosasa
• 2 wolowetsa cloves adyo (opanikizika kapena finely minced)
• Supuni 2 soya msuzi (otsika sodium)
• 1 1/2 supuni ya tiyi yasambitsa mafuta a sesame
• Sakani supuni ya ginger 1 kapena ginger pansi
• Zosankha: 1/2 supuni ya supuni adyo mchere

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F. Lembani poto yopanda madzi kapena piritsi lopaka mafuta ndi zojambulazo.
2. Kutentha mafuta a maolivi mumtambo wambiri. Sakanizani anyezi odulidwa bwino mpaka atasintha, oyambitsa nthawi zonse. Khalani pambali.
3. Dulani nkhuku za nkhuku muzitsamba zazing'ono, mutenge mafuta ooneka ngati mukufunikira. Ikani nkhuku chunks mu pulogalamu ya chakudya ndi mpweya mpaka mchere wambiri.
4. Onjezerani msuzi anyezi, mkate, mkaka, dzira loyera, parsley, mchere, ndi tsabola kwa nkhuku muzakudya. Sakanizani osakaniza mpaka chisakanizo chikufanana ndi nyama ya pansi.

1. Pangani nyama yosakaniza nkhuku mu meatballs ya 1-inch, ndikuwombetsa manja anu ndi madzi pamene mukugwira ntchito.
2. Ikani meatballs mu okonzeka kuphika poto. Kuphika kwa mphindi pafupifupi 15.
3. Kutentha kosachepera kwa nkhuku ya pansi - kapena nkhuku iliyonse - ndi 165 F.
4. Sakanizani msuzi wopangira mu mbale.

Slow Cooker:

1. Ikani nyama zophika ndi msuzi wophika pang'onopang'ono. Phimbani ndi kuphika pansi kwa maola awiri, kapena mpaka mutakhala bwino.

Stovetop:

1. Kuphika pa stovetop, kuphatikiza nyamaballs ndi glaze mu phula. Phimbani ndi kuphika kutentha pang'ono mpaka kutenthedwa ndi kutentha, nthawi zambiri kuwapangitsa kuti asawotche.

Malangizo

• Nkhumba za nyama za nkhuku zimapanga phalata yayikulu. Lembani msuzi wa msuzi wa ku Asia ndikusakaniza nyama zamtundu wanu mumakonda phwetekere pasita kapena marinara. Kuti mumve zambiri ku Italy, onjezerani zina zowonjezera kapena oregano ndi masipuni aang'ono a grated Parmesan tchizi ku msanganizo wa meatball.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	82
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	16 mg
Sodium	208 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)