Nkhuku, Kale, ndi Pasta Casserole Ndi Tchizi

Chopped chophika kale ndi chokoma mu casserole iyi, koma chovala kapena sipinachi chingagwiritsidwe ntchito. Ichi ndi chakudya chokoma mtima, chokwanira kuti mukhale ndi banja tsiku lirilonse la sabata kapena kulipanga kukhala msonkhano wochuluka kapena waukulu. Pasakace pasitala ndi mawonekedwe opotoka, otseguka, omwe amawoneka msuzi bwino. Inagwira ntchito bwino mu casserole iyi, ndipo ikhoza kukhala yabwino mu zakudya zamakono komanso za tchizi . Khalani omasuka kugwiritsa ntchito fusilli, campanelle, macaroni, penne, kapena pasta yofanana mu mbale iyi.

Chimene Mufuna

• 16 ounces fusilli kapena casarecce pasta
• Supuni 4 batala, ogawanika
• 1 chikho chodulidwa anyezi
• Supuni 2 zophika zonse
• 1/2 kapu wothira vinyo woyera
• 1 chikho
• nkhuku msuzi
• 1/2 chikho
• mankhwala olemera
• 1/2 supuni ya tiyi ya masamba ya thyme
• Supuni 1 yodulidwa parsley
• Makapu awiri amathira nkhuku yophika
• 2 makapu odzola kale kapena sipinachi, yophika komanso yotsekedwa bwino
• Miphika 2 yodetsedwa ndi Cheddar kapena Cheddar
• mchere ndi tsabola kuti mulawe
• 1 chikho
• Mkate watsopano wa mkate watsopano

Momwe Mungapangire Izo

1. Kuphika pasitala mu madzi otentha amchere monga kutsogoleredwa pa phukusi, ndiye kukhetsa ndi kutsuka ndi madzi otentha; khalani pambali.
2. Papepala kapena saucepan yaikulu, sungunulani supuni 2 ya mafuta pa kapu. Yikani anyezi ndi kuphika, oyambitsa, mpaka anyezi ndi mopepuka browned. Onjezerani ufa ndikuphika, oyambitsa, mpaka ufa umaphatikizidwa ndikuphika, pafupi mphindi ziwiri. Onjezerani vinyo ndi msuzi wa nkhuku. Pitirizani kuphika, oyambitsa, mpaka atakhululukidwa.

1. Onjezerani zonona, thyme, parsley, nkhuku, ndi kale, ndikuyambitsa kusakaniza.
2. Onetsetsani mu tchizi mpaka mutasungunuka, ndiye mchere ndi tsabola kuti mulawe.
3. Gwirizanitsani ndi pasitala ndikupita ku katsabola kakang'ono kofiira 2 mpaka 2/2-quart.
4. Sakanizani supuni ziwiri zotsalira za batala ndi kuzungulira ndi nyenyeswa za mkate . Falikira pa casserole.
5. Kuphika pa 350 F kwa mphindi pafupifupi 25, kapena mpaka casserole ikuwotcha ndipo pamwamba sichimawonekera. Kuti musungunuke zinyenyeswazi zambiri, mutembenuzire filimuyo kwa masekondi angapo. Onetsetsani mosamala, ngakhale: akhoza kutentha mofulumira kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	572
Mafuta Onse	26 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	8 g
Cholesterol	92 mg
Sodium	521 mg
Zakudya	52 g
Matenda a Zakudya	3 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)