Dzungu ndi Tahini Mkate

Palibe chinthu chofanana ndi fungo la mkate woyamba wa mkate wa dzungu, kuphika pa tsiku lakugwa. Nthawi yoyamba imakhala yozizira kunja kwa mawindo kuti akhale otseguka ndi mphepo ikubwera, masamba oyambirira akutembenuza lalanje ndi wachikasu ndi fungo la nyundo yachisanu monga sinamoni ndi nutmeg.

Ngati ndinu wokonda dzungu , mwayiwu ndi woyamba wa mkate wokoma ndi umodzi wokha umene udzaphika nthawi yonseyi kuti pakhale nthawi yochuluka yoyesa kusakaniza kosiyana. Ngati munayamba mwalawa chokoleti ndi dzungu pamodzi , mumadziwa kuti ndibwino. Chimodzimodzinso, dzungu ndi batala zamkonde zimakwatira bwino. Ndiye bwanji osapitanso patsogolo pokha ndikuwonjezera tihini mu mpangidwe wa mkate wa dzungu.

Tahini ndi chinthu chodabwitsa kwambiri. Mofananako ndi kapu ya batala, ikhoza kugwiritsidwa ntchito mofanana muzochita zokoma komanso zokoma. Ndipo, pakuphika, zimakhala ngati mafuta ndipo zimapangitsa chinyezi kuti zisawononge katundu wouma.

Mukamachita zokoma, dzungu ndizomwe zimapangidwira. Mofananamo, msipu wamagazi umabweretsa mlingo wabwino wa zakudya zowonjezera. Mofanana ndi nutter ndi mbeu zambiri, tahini, zomwe zimayambitsa mbewu za sitsamba, zimakhala ndi mafuta abwino, mapuloteni komanso mavitamini. Kuwonjezera apo imapatsa kukoma kwa nutty kwa zokoma zachilengedwe za dzungu. Ndipo kukonkha kwa mbewu za dzungu pamwamba kumapereka chisokonezo chokhutiritsa. Sangalalani!

Chimene Mufuna

• Mazira 2
• 1 chikho shuga
• 1/4 kapu ya canola kapena mafuta a masamba
• 1/2 chikho chosakanizidwa chamatope (musagwiritse ntchito kudzaza nkhuku zabwino)
• 1/4 chikho tahini (sesame phala)
• 1/4 chikho cha madzi
• Supuni 1 ya vanila
• 2 makapu ufa wonse wopangira
• Supuni 1 ya mchere
• Supuni 1 ya soda
• 1/2 supuni ya supuni pansi sinamoni
• 1/4 supuni ya supuni pansi nutmeg
• 1/4 supuni ya supuni ya ginger
• Supuni imodzi ya mandimu kapena mbeu za sameame kuti muzipaka (posankha)

Momwe Mungapangire Izo

1. Kutentha utoto ku ng'anjo ku 350 F ndi mafuta ndi ufa wamba. Mutha kupopera ndi mankhwala osakaniza kapena kupopera (opanda ndodo ndi ufa mkati mwake). Yesani kuwonjezera chidutswa cha zikopa, chifukwa chosavuta kuchotsa ku poto.
2. Onjezerani mazira ndi shuga ku mbale ya chosakaniza choyimira ndi kumenyana mpaka mutagwirizanitsa. Mukhozanso kuchita izi mu mbale yayikulu yokhala ndi wosakaniza dzanja.
3. Onjezerani mu canola kapena mafuta a masamba, ma puree a mandimu, tahini, madzi ndi vanilla.

1. Mu mbale yeniyeni, sungani palimodzi ufa wonse, mchere, soda, nthaka ya sinamoni, mtsempha wa nthaka ndi ginger pansi.
2. Pangani pang'onopang'ono kusakaniza zowonjezera zowonongeka ndi kutsanulira muzakudya zopangidwa.
3. Pamwamba ndi mbewu za dzungu kapena mbewu za sesame ndi kuphika kwa mphindi 50 mpaka 55 kapena mpaka minofu, yomwe imayikidwa pakati, imatuluka bwino. Kutumikira ofunda ndi khofi kapena tiyi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	284
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	52 mg
Sodium	363 mg
Zakudya	36 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)