Mkate wachangu ndi mkate wa ku America, ndipo pali matembenuzidwe ambiri, malingana ndi dera ndi fuko. Pali matembenuzidwe opangidwa ndi yisiti ndi chimanga, ndipo zina zimapangidwa ndi kuwonjezera kwa kuchepetsa, mafuta a mafuta, kapena mafuta ena, ndipo akhoza kuphatikizapo dzira.
Mtundu uwu, wopangidwa ndi ufa wokhazikika ndi ufa wophika, ndi chakudya chophweka kwambiri popanda mafuta ena kapena mazira. Ndibwino kwambiri kuti mupite ndi mphodza kapena chilimu , kapena mupange ma tacos a Fry ndi zakudya zomwe mumazikonda (onani m'munsimu). Kapena perekani mkate wachangu ndi uchi, mapulo manyuchi, kapena zipatso zopanikizana kapena zosunga.
Chinsinsichi chimapanga mikate anayi ya mkate wokazinga; Chinsinsicho chimapangidwira mosavuta kwa banja lalikulu.
Chimene Mufuna
- 1 kapu ufa wokhazikika
- 1 1/2 supuni ya tiyi yophika ufa
- 1/4 supuni ya supuni mchere
- 1/2 chikho mkaka
- mafuta a masamba (kapena kufupikitsa kufuya kwakukulu; okwanira kufika kwa kuya kwa inchi 1)
Momwe Mungapangire Izo
- Muzitsulo zozama kwambiri zachitsulo kapena saucepan kutentha pafupifupi 1 inch mafuta mpaka 350 F. Ngati mulibe thermometer yakuya kwambiri kuti mugwirizane ndi poto, sungani mkota wa supuni yamatabwa mu mafuta. Mafuta amayenera kuzungulira pang'onopang'ono pamene mwakonzeka. Njira ina ndi njira ya popcorn. Ikani kernel ya mapikomo mu mafuta. Zidzakhala ngati mafuta akufika 350 F mpaka 360 F.
- Pakali pano, phatikiza ufa, kuphika ufa, ndi mchere mu mbale; Sakanizani bwino kuti mugwirizane.
- Onjezerani mkaka ndikugwedeza mpaka mtanda ukugwirizanitsa pamodzi. Yambani katatu kapena kasanu pamtunda.
- Gawani mtanda mu zidutswa zinayi zofananira ndikupangire aliyense mu mpira.
- Sungani mtanda uliwonse wa mtanda mu bwalo ndi pini yopukusa kwambiri. Pangani chisokonezo pakati pa mtanda uliwonse.
- Mosamala sanizani imodzi kapena iwiri mu mafuta otentha ndi mwachangu kwa mphindi imodzi kapena ziwiri mbali iliyonse, kapena mpaka mwapang'ono.
- Chotsani mtanda wokazinga ndi mapepala a mapepala kuti mukhetse.
Malangizo Othandiza
- Fry ufa ukhoza kuthiridwa ndi zonunkhira ndi kukometsetsa ndi shuga kenako amatumizidwa ndi madzi kapena uchi.
- Kutumikira mkate monga maziko a saladi ya taco, kapena kudula mkate wotentha mwachangu mu wedges ndipo mutumikire ndi salsa kapena msuzi wouma.
- Kuti apange ma tacos a Indian, bulauni 1 pounds ya ng'ombe pansi pa skillet pa sing'anga-kutentha kwambiri. Onjezerani paketi ya taco zokometsera ndi madzi monga momwe zanenera pa paketi yokometsera. Kutentha nyemba khumi ndi zisanu ndi zitatu zotsalira za nyemba kapena zophika ndi nyepukuta nyemba. Zakudya zapamwamba zowonjezera ndi nyemba zina zowonongeka kapena nyemba zina, ngati mukugwiritsa ntchito, ndiyeno pamwamba ndi mowolowa manja wochuluka wothira njuchi. Lembani ndi zojambula zanu zomwe mumazikonda, mwachitsanzo, letesi yophika, tomato watsopano, magawo a azitona okometsetsa, guacamole, kirimu wowawasa, salsa, anyezi anyezi, shredded tchizi, mphete za jalapeno, etc.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 9 mg |
| Sodium | 569 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |