Chophika chophika chophimba chophimba chokha ndi chosavuta kukonzekera. Kumbukirani kuti nyama yankhumba imachiritsidwa ndi chisakanizo chokoma ndi chosakaniza cha shuga, mchere ndi tsabola. Mukhoza kugwiritsa ntchito fodya kuti muthe kumaliza. Ndipo ngati mukufuna kutenga bakononi anu bwino kwambiri, gwiritsani ntchito manyuchi enieni m'malo mwa shuga.
Nchifukwa chiyani timadya nyama yankhumba kunyumba? Muyenera kusankha zomwe zimalowa mkati (nyama zochokera ku nyama zodyetsedwa) ndi zomwe sizilowa mmenemo (nitrites, zomwe zawonjezedwa ku bacon yambiri yamalonda).
Nititesi imagulitsidwa ku nyumba yophika pamodzi ndi "kuchiza mchere" kapena " ufa wa Prague ." Amakhala ndi mtundu wobiriwira wa pinki wa nyama ndi nyama zomwe zimadya nyama. Amathandizanso kuthetsa mabakiteriya. Muzochepa kwambiri amaonedwa kuti ndi otetezeka kudya, koma ndizoopsa zowononga.
Ngati mwasankha kugwiritsa ntchito nitrates, kumbukirani kuti nyama yankhumba yomwe yatsirizikayo siidzatha nthawi yaitali mufiriji monga bacon yopangidwa ndi kuchiza mchere. Sungani chilichonse chimene mukufuna kukisunga kwa nthawi yaitali kuposa sabata.
Nayi njira yothandiza kuchiza nyama yankhumba ya maple. Malangizowa akuphatikizapo ndondomeko zowonjezera kukoma kwa fodya.
Chimene Mufuna
- 2 mpaka 3 lbs.
- mimba ya nkhumba
- 1/2 kapu kalasi A kapena B mapulo
- 3 tbsp. mchere wosakaniza (kapena mchere wonyezimira, wosakhala ndi iodized)
- 1 1/4 tsp. tsabola wakuda wakuda
- Zosankha: 1/2 tsp. kuchiza mchere
Momwe Mungapangire Izo
- Pukutani mimba ya nkhumba pansi pa madzi ozizira. Lembani mankhwalawa pogwiritsa ntchito mapepala a pamapepala kapena nsalu yoyera.
- Gwiritsani ntchito madzi a mapulo, mchere, tsabola ndi kuchiritsa mchere (ngati mukugwiritsa ntchito) mu mbale yaing'ono.
- Sakanizani kusakaniza kokometsera kumbali zonse za mimba ya nkhumba, pogwiritsa ntchito manja anu oyeretsa bwino. Gwiritsani ntchito mphindi zing'onozing'ono kusakaniza kusakaniza / kupiritsa kusakaniza mu nyama.
- Ikani mimba ya nkhumba, pamodzi ndi zina zotsalazo kuchiza kusakaniza, mu thumba la pulasitiki ndi kuziyika izo. Sungani nthawi yayitali mufiriji kwa masiku 10 mpaka 14, kutembenuza thumba nthawi zina. Bacon ayenera kuchiritsidwa panopa, ndi mawonekedwe olimbika komanso opanda zofewa.
- Pukutani ndi nyama yankhumbayi ndikuyipiritseni bwino ndi mapepala a pepala kapena oyera, owuma. Kuwotcha nyama yankhumba yowonongeka mu 200 F oven mpaka kutentha kwa mkati kumafikira 150 F. Izi ziyenera kutenga pafupifupi maola awiri. Sungani nyama yankhumba mu chidebe cholimba kwambiri kapena thumba mufiriji kwa mwezi kapena firiji kwa chaka chimodzi.
Mwinanso mungawonjezeko kusuta kwa bacon wanu pogwiritsa ntchito njira ziwirizi pansipa.
Gwiritsani Utsi Weniweni:
- Ngati mumasuta fodya kapena mukufuna kusuta fodya , mungagwiritse ntchito kusuta nyama yankhumba yanu.
- Gwiritsani ntchito nsonga zamatabwa zamtengo wapatali.
- Lembani kukotcha komwe tafotokozedwa pamwambapa, ndipo utsireni nyama yankhumba yodwala mpaka mutha kutentha kwa mkati mwa 150 F, zomwe zimayenera kutenga maola awiri kapena awiri.
Gwiritsani utsi wamadzi:
- Mwinanso, mukhoza "kunyenga" pogwiritsira ntchito utsi wothira. Ngati mumasankha bukuli, onetsetsani kuti mumagula utsi womwe umapangidwa kuchokera ku chirengedwe (kawirikawiri kumakhala utsi) ndipo simunasinthe mtundu umodzi wokhawokha. Kuwotcha nyama yankhumba yowonongeka mu 200 F oven mpaka kutentha kwa mkati kumafikira 150 F. Izi ziyenera kutenga pafupifupi maola awiri.
- Kenaka, baste wophika ndi nyama yophika ndi utsi wothira. Gwiritsani ntchito burashi ya pastry kuti muvale mozungulira.
- Ikani nyama yankhumba pamwamba pa poto (kuti mugwire zitsulo zamtundu uliwonse) ndi mpweya wouma kwa mphindi 30. Tumizani ku chidebe chotsindikizidwa mwamphamvu kapena thumba ndi refrigerate kwa mwezi kapena kuzimitsa kwa chaka.
Langizo: Dulani nyama yankhumba muzidutswa zingapo ndi kuzizira pambali pawokha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 630 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 82 mg |
| Sodium | 2,247 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |