Kapepala kakang'ono kameneka kameneka kameneka kamapezeka ku Greek chifukwa choti amagwiritsa ntchito bwino ndiwo zamasamba ndi zosakaniza za nyengoyi. Gawo la pita ndi saladi ikhoza kudya chamasana kapena chakudya chamadzulo kapena ngakhale masabata osakaniza masana.
Izi sizimaphatikizapo ufa wa Phyllo kapena kutumphuka konse. Ndizosavuta kusonkhanitsa ndi kuphika ndipo zimatha kutentha kapena kutentha.
Taonani maphikidwe athu ena achi Greek zukini pansipa!
Chimene Mufuna
- 8-10 sing'anga zukini, peeled ndi shredded
- 2 anyezi wamkulu, atayikidwa
- 1 leek, woyera mbali yokha, diced
- 1/2 kapu yatsopano parsley, minced
- 1/2 chikho chotsukira timbewu tonunkhira, minced
- 3/4 lb. feta tchizi, wathyoka
- Mazira 3
- 1/4 chikho cha mafuta (kuphatikizapo poto)
- 1/2 chikho cha mkate, (kuphatikizapo poto yamoto)
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350.
Ikani zukini mu colander ndi mopepuka mchere. Pogwiritsa ntchito mbale, zindikirani zukini ndipo yonjezerani kulemera kwa madzi. Lolani kukhala pansi pafupi theka la ora kukhetsa.
Thirani mafuta a maolivi mu poto ndikusakaniza anyezi ndi leek mpaka anyezi asasunthike.
Phatikizani zitsulo zonse mu mbale yaikulu. Gwiritsani mafuta pang'ono poto 9x12 pamakona ozungulira kapena mafuta aakulu.
Pukuta zinyenyeswazi za mkate mu poto. Onjezerani chisakanizocho, ndipo onjezerani pamwamba kuti ngakhale.
Kuphika kumaphika pa madigiri 350 kwa mphindi 30-40 kapena mpaka pamwamba pa pita akuyamba kuyera bulauni. Lolani kuti lizizizira pang'ono musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 116 mg |
| Sodium | 515 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |