Chinese Winter Melon Msuzi Maphikidwe

Chinese yozizira vwende supu ndi imodzi mwa nthawi zonse zomwe ndimazikonda kwambiri. Ndadya supu kuchokera m'mayiko ambiri koma izi ndizo zabwino kwambiri. Msuzi wotchukawu umakhala ndi kukoma kotentha kwa mavwende a nyengo yachisanu ndipo nthawi zambiri amatumizidwa ku mabanja achi China ndi ku madyerero achi China.

Ngati mavwende a nyengo yozizira sapezeka, mukhoza kugwiritsa ntchito nkhaka m'malo mwake koma kukoma kumakhala kosiyana. Ngati mumagwiritsa ntchito nkhaka onetsetsani kuti mukuzifanizira, chotsani njere kuchokera pachimake ndi makiti.

Mavwende a nyengo yachisanu nthawi zambiri amakhala ndi ubwino wotsitsimula. Maonekedwewa ndi ofewa kamodzi kophika ndipo anthu a Chi China amakhulupirira kuti vwende lachisanu ndilo chakudya chomwe chingathandize matupi athu kuthetsa kutentha ndi kutentha kwa chilimwe. Zidzathandizanso kupanga mkodzo wanu komanso zidzakulitsa thanzi lanu.

Mapindu ena a thanzi la vwende ndi:

1. Pukutani khungu ndikulitsa kukongola kwake

2. Ndipamwamba kwambiri m'magazi omwe amatha kusungunuka shuga ndi kuchepetsa mitsempha ya mafuta m'thupi.

3. Ali ndi vitamini B1 ndi B2.

4. Ndipamwamba mu mchere wa potaziyamu.

Pali njira zosiyanasiyana zokonzekera msuzi wa chisanu. Nkhaniyi ili ndi mbiri yotchuka yozizira ndi vwende maphikidwe. Njira yoyamba ndi ya "Zichimbe vwende ndi spareribs supu". Njirayi ndi imodzi mwa njira zowonjezera kukonzekera msuzi wa vwende m'nyengo ya China ndi Taiwan. Ndiyenera kuti ndinamwa msuzi umenewu nthawi zosachepera chikwi pamene ndinakulira koma ndikusangalala nazo tsopano.

Chachiwiri chisanu cha vwende chophika chophika ndi chochokera kwa katswiri wathu wakale wa Chakudya cha China ndipo ndi zokoma zowonjezera chisanu cha vwende ndi bowa la shiitake ndi ham. Ndikukhulupirira kuti mumakonda maphikidwe onse awiri.

Yosinthidwa ndi Liv Wan.

Chimene Mufuna

• Chophika 1 Zakudya Zakwino Zakwino Zosakaniza Msuzi Zosakaniza:
• 11 ounces / 320 magalamu nkhanu za nkhumba, kudula mufupikitsidwe
• 4 makapu / 32 fl. madzi a oz./1 lita
• Supuni 1
• vinyo wa mpunga
• Ginger wochuluka 3
• 10 mavuni / 280grams vwende lachisanu, peeled, chotsani nyemba ndi kudula makilogalamu awiri mulimita imodzi.
• Zotsatira:
• Mchere kuti ulawe
• Gwiritsani tsabola woyera, kuti mulawe
• Chinsinsi 2 Zisungunuka Zotentha Ndi Shiitake Bowa ndi Ham Msuzi Zosakaniza:
• 1 chikho chisanu chisanu (1/2 pounds)
• Poto 1 wa madzi kuwira vwende yozizira
• 2 makapu nkhuku msuzi
• 4 Chinese zouma
• bowa la shiitake
• 2 mpaka 3 magawo a ginger
• ¼ chikho chophika nyama, chodulidwa
• Mchere ndi tsabola kuti mulawe
• 1 zobiriwira anyezi, zobiriwira mbali yokha, kutsukidwa ndi kudula pa diagonal in 1-inch zidutswa.

Momwe Mungapangire Izo

Ndondomeko Zowonjezera 1:

1. Wiritsani mphika wa madzi ndikuphimba nthiti pang'ono kuti muchotse zoipitsa zilizonse. Sakanizani ndi kutsuka ndi madzi ozizira.
2. Ikani nthiti, madzi, vinyo wa mpunga ndi ginger mu sitolo.
3. Bweretsani ku chithupsa, kenako imirani pa moto wochepa kwa ora limodzi.
4. Onjezani vwende lachisanu ndi kuphika kwa mphindi makumi atatu mpaka nyama pa nthitiyo ndi yofewa komanso yosavuta.
5. Nyengo ndi mchere ndi tsabola kuti mulawe.
6. Tuluka. Kokongoletsa monga momwe mukufunira ndi kutumikira.

Njira zowonjezera 2:

1. Sambani vwende lachisanu, chotsani khungu lobiriwira, mbewu ndi zamkati. Dulani mu zidutswa ziwiri.
2. Anayambanso bowa zouma shiitake poyenda mumadzi ozizira kwa mphindi 20 mpaka atachepa. Finyani madzi owonjezera.
3. Ikani vwende la chisanu mu mphika wa madzi, kubweretsani ku chithupsa, ndi kuimirira kwa mphindi pafupifupi 20 kapena mpaka vwende lachisanu ndi lachikondi.
4. Onjezani msuzi, bowa, ginger ndi nyama yophika.
5. Onjezerani zosakaniza monga mukufunira. Imani kwa mphindi pafupifupi 20. Onjezerani anyezi wobiriwira kuti mukongoletse. Kutumikira otentha.

Kusiyanasiyana:

Gulani vwende lonse (pafupifupi mapaundi 8 mpaka 10), dulani pamwamba, chotsani njere ndi zamkati, ikani zinthu zina mkati ndi nthunzi kwa maola 1-2. Izi zimapangitsa mbale woyang'ana pagalimoto.