Fresh Salimoni Patties Chinsinsi

Njira iyi ya patti ya salimoni kapena croquettes ya salimoni imapangidwa ndi mwatsopano, osati zamzitini, nsomba zomwe zimapatsa nsomba zabwino zatsopano.

Zakudya zamkati zimatha kukhala potoka kapena, chifukwa chokhala ndi calorie yochepa, yofiira pamoto wosatetezeka pa stovetop ndikukatha mu uvuni.

Akatolika ambiri amatha kuchitira umboni, nsomba za nsomba zinali chakudya chamadzulo pa Lachisanu opanda nyama. Tsopano, chifukwa cha ubwino wake wa thanzi, kugwira ntchito nsomba mu chakudya cha munthu kangapo pa sabata ndi njira yabwino yopitira.

Mankhwalawa ogwiritsira ntchito saumoni atsopano amachititsa kuti zonse zikulire komanso zangwiro monga chokondera kapena mbale yaikulu.

Chimene Mufuna

• Mankhwala a 1 pounds (opanda pake, chingwe chopanda khungu)
• 1/4 chikho cha mkate (chouma, choyera)
• Supuni 2 mayonesi
• 1/4 kapu anyezi (finely grated)
• Supuni 2 zatsopano parsley (odulidwa)
• Supuni 3/4 mchere
• Supuni 1 1/2 madzi a mandimu
• 1/2 ufa wa chikho (cholinga chonse)
• 2 mazira akuluakulu (omenyedwa)
• 1 chikho cha mkate (zouma, zoyera kapena za panko)
• Mwachidziwitso: mafuta atatu a supuni mafuta ophikira

Momwe Mungapangire Izo

Konzani Patties

1. Chotsani zitsulo zamphongo zilizonse ndi mdima wakuda mwazi kuchokera ku nsomba ya salimoni. Kokani mu zidutswa za 1/4-inch. Musagwiritsire ntchito pulogalamu ya chakudya kuti muchite izi chifukwa zidutswazo zidzakhala bwino kwambiri ndipo nsomba idzakhala yopita. Ikani nsomba yokonzedwa pambali.
2. Mu mbale yosakaniza, sakanizani nsomba yokomedwa ndi 1/4 chikho cha mkate, mayonesi kapena kuvala adyo, anyezi, parsley, mchere, ndi mandimu.
3. Gwiritsani ntchito magawo 1/4-chikho ndi kupanga mawonekedwe a 3/4 inch thickties. Ikani pa poto yophikidwa ndi zikopa ndi kuzizira kwa mphindi 15 kuti zikhale zosavuta kuzigwiritsira ntchito.

1. Dredge patties mu ufa wopangidwa ndi cholinga chonse, ndiye sungani mazira omwe munamenyedwa ndiyeno mu breadcrumbs kapena panko crumbs. Lolani youma 10 mphindi musanaume.

Ngati Pan Fry ndi Patties ya Salmon

1. Ngati mwasankha kuti mukathamangitse mafuta anu, musani mafuta okwanira pafupifupi 1 peresenti muzitsulo zolemera kwambiri kapena pansi.
2. Ikani patties, mbali youma pansi, mu skillet ndi kuphika mpaka sing'anga golide bulauni, pafupi maminiti awiri. Pezani patties ndi mwachangu wina 2 mphindi kapena mpaka mbali yachiwiri ndi golide golide bulauni.
3. Sungani mapepala pamapiritsi a pepala. Kutentha ndi msuzi wa tartar kapena kuvala garlic wokoma.

Ngati Mukumaliza Kuphika Nsapato Patties mu uvuni

1. Ngati mukufuna, mapepalawa akhoza kuwonetsedwa mwachidule kumbali zonsezi mu skillet yopanda nsapato yomwe yophimbidwa ndi kuphika.
2. Ngati nonstick skillet yanu ili ndi ovenproof, mutha kuchoka pa poto ndikuwatha kuphika mu uvuni wa 350 F kwa mphindi 10. Ngati skillet si ovenproof, tumizani patties wofiira kuphika kuphika ndi kuphika monga pamwambapa.
3. Sungani mapepala pamapiritsi a pepala.

Tumikirani Patties

• Kutentha ndi msuzi wa tartar kapena kuvala garlic wonyezimira , saladi kumbali, kapena masamba obiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	690
Mafuta Onse	38 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	17 g
Cholesterol	305 mg
Sodium	799 mg
Zakudya	43 g
Matenda a Zakudya	4 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)