Chosavuta kusuta nsomba ndi kirimu chachitsulo chachakudya chachakudya chophimba ndi chophweka ndi chophweka kuwonjezera pa tiyi iliyonse yamasana kapena chakudya chamadzulo.
Chimene Mufuna
- Mkate woyera woyera (monga mkate wa buttermake)
- 1/2 chikho cha kirimu tchizi (pafupifupi 1/3 ya chikwama cha 12-ounce cha kirimu kirisi)
- 1/2 pounds kusuta nsomba (thinly sliced)
- Madzi a mandimu, kulawa
- Mchere ndi
- tsabola , kuti alawe
- Peyala ya parsley kapena paprika yosuta, kuti mulawe
Momwe Mungapangire Izo
- Pa magawo awiri a mkate, tenga magawo onse a mkate mofanana ndi kirimu.
- Phimbani mbali imodzi ya sangweji ndi magawo a salimoni.
- Nyengo ndi madzi a mandimu ndi zonunkhira / zitsamba.
- Ikani magawo palimodzi, tulani zidutswazo ndikudula sandwich mozungulira nthawi ziwiri kuti mupange masangweji anayi amphongo atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 47 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 14 mg |
| Sodium | 45 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |