Yesetsani njirayi yosavuta komanso yokoma ya bacon crockpot nkhuku ndi maapulo omwe amakophika tsiku lonse mumphika wanu wochepa. Kuphatikizana kwa zojambula ndi zokometsera ndizosangalatsa kwambiri. Maphikidwe ambiri a nkhuku ndi maapulo samagwiritsa ntchito nyama yankhumba, koma ndi nyama yankhumba yomwe imayika pamwambapa.
Zonse zomwe mukufunikira kuti mutumikire ndi Chinsinsichi ndi saladi yobiriwira yobiriwira yophika saladi, komanso mwina adyo mkate kapena mkate.
Chimene Mufuna
- 6 magawo asanu a bacon
- Supuni 2 batala
- Anyezi 1, odulidwa
- 2 adyo cloves, minced
- 1 chikho cha apulo
- Supuni 2 apulo
- cider viniga
- Supuni 1 yowuma marjoram masamba
- Supuni 1 yowuma masamba anu
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 6 zopanda pake, mawere opanda nkhuku
- 3
- Maapulo a Granny Smith, amameta komanso amachepetsa
- 1/3 chikho nkhuku msuzi
- Supuni imodzi ya supuni
Momwe Mungapangire Izo
- Kuphika nyama yankhumba mpaka mphukira mu skillet yaikulu; Chotsani nyama yankhumba kuti muzitsuka pamapiritsi a pepala; kutha n'kukhala pambali pa firiji.
- Chotsani zonse koma supuni imodzi yakudya mafuta ku skillet.
- Yikani batala ku skillet ndi kutentha pa sing'anga kutentha. Onjezani anyezi ndi adyo; kusunthira ndi kusonkhezera mpaka mwachifundo, pafupi maminiti asanu.
- Mu mbale yaing'ono, pangani madzi a apulo, apulo cider viniga, marjoram, thyme, mchere, ndi tsabola ndipo muzitsuka mu osakaniza anyezi. Ikani mu 4-quart wophika pang'onopang'ono wophika.
- Pamwamba ndi mawere a nkhuku. Phimbani ndi kuphika pansi kwa maola 5 kapena 6 kapena nkhuku ili pafupi kuphika.
- Onjetsani maapulo ndikuphika mphindi 40 mpaka 50 kutsika mpaka maapulo ali ofewa ndipo nkhuku yophikidwa bwino mpaka 165 F.
- Sakanizani msuzi ndi chimanga mu mbale yaing'ono ndi kusonkhezera mu madzi mu crockpot pamodzi ndi nyama yankhumba. Phimbani wophika pang'onopang'ono ndikuphika kutentha kwambiri, nthawi zina, mpaka msuzi wakula ndi kutuluka, pafupifupi mphindi 10 mpaka 15 nthawi yaitali.
- Kutumikira ndi ena otentha yophika bulauni mpunga .
Langizo: Ngati muli ndi nkhuku yotentha, yang'anani nkhuku patapita maola 4. Ngati msuzi sungakhale wandiweyani mokwanira, onjezani chimanga choonjezera cha msuzi kapena madzi a apulo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1368 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 431 mg |
| Sodium | 489 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 134 g |